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    Home » Recipes » Keto & Low Carb

    Keto Shopping List at Sam’s Club

    Published: Jun 9, 2019 · Modified: May 26, 2020 by Alison · This post may contain affiliate links ·

    Keto Shopping List at Sam's ClubWhen grocery shopping for Keto items I like to buy in bulk so I can make sure I’m stocked up. Sam’s Club has a great variety of Keto items to keep you on track for meal prepping and snacks. I made this Keto shopping list at Sam’s Club along with a printable checklist. Keep in mind that items vary by location and may not be available to you. To get started, you will need a Sam’s Club membership. If you don’t have one you can get one here. 

    Keto Shopping List at Sam’s Club

    almond flour

    Baking & Cooking

    Bob’s Red Mill Almond Flour (this is what makes my Keto pancakes so fluffy)
    Coconut Oil
    Peanut Butter Powder
    Almond Butter
    Spices (you can use any type of spices, herbs and seasonings to add some flavor to your meals)
    Erythritol
    Chia Seeds
    Hershey’s Cocoa Powder
    Avocado Oil 
    Olive Oil

    keto cheeseburgers

    Meat

    Rotissare Chicken 
    Salami
    Turkey Sausage
    Angus Beef Patties with Asiago Cheese & Applewood Bacon

    lunchmeat at sams clubLunchmeat (select from any type of lunchmeat)
    Member’s Mark Real Crumbled Bacon
    Hormel Microwave Bacon
    Chicken (select from a variety of chicken from fresh to frozen, plain only)
    Steak (try my Keto Philly Cheesesteak Stuffed Peppers recipe)
    Pork Chops
    Eckrich Sausage
    Ballpark Hot Dogs
    Canned Chicken Breast

    keto meatballsMeatballs (try this recipe for Keto meatballs and marinara sauce)
    Member’s Mark Seasoned Pulled Chicken
    Member’s Mark Seasoned Pulled Pork
    Jennie-O Ground Turkey

    Condiments

    Frank’s Red Hot Sauce
    Tabasco Sauce
    Pace Salsa
    Hellman’s Real Mayo

    green beans

    Vegetables

    Green Beans
    Broccoli
    Cucumbers
    Bell Peppers
    Avocados
    Cauliflower Rice
    Mushrooms
    Grape Tomatoes

    leafy greensRomaine Lettuce
    Asparagus 
    Celery 
    Kale

    Fruits

    Raspberries
    Strawberries
    Blueberries
    Blackberries

    gatorade zero

    Beverages

    Water (add a pinch of himalayan salt to help you get through the Keto flu)
    Gatorade Zero (great for getting through the Keto flu)
    LaCroix Sparkling Water (cherry lime is my favorite)
    ZipFizz (these are found in the pharmacy area and are tiny balls that you can add to your water for energy)
    Ground Coffee or Kcups
    Premier Protein Drinks

    cheese crisps

    olives

    Snacks

    Parmesan Crisps
    Olives
    Pickles
    Quest Chips

    meat and cheese snacksFiorucci Panino Hard Salami Wrapped Mozzarella Cheese (these are my favorite snacks)
    Utz Pork Rinds (this is what I use for my air fryer chicken wings and fried pickles)
    Hormel Pepperoni

    beef sticksJack Links Beef Steak

    Fish

    Shrimp (try this recipe for garlic shrimp with zucchini spirals)
    Starkist Tuna
    Salmon
    Tilapia

    cream cheese

    Dairy

    Unsalted Butter
    Philadelphia Cream Cheese
    Unsweetened Almond Milk
    Eggs (try this low carb turkey club egg wrap recipe)
    Heavy Whipping Cream
    Half & Half
    Babybel Cheese
    Cheese Slices or Block Cheese
    String Cheese
    Sour Cream
    Kerrygold Butter

    sams club keto shopping printable list

    To make things easier, I created a printable Keto shopping list that you can print and take with you the next time you go to Sam’s Club. All of the items are listed so all you have to do is check mark or cross it off the list. 

    Did I miss anything? Let me know in the comments and I’ll add them to the list. 

    What is the Keto diet? 

    The Keto diet is a plan where you make sure you eat 70% fat, 25% protein and 5% carbohydrates. Sticking to this plan will put you into ketosis after 3-5 days where you body burns fat for fuel instead of carbohydrates. When your body does this, weightloss will happen.

    How do I start the Keto diet? 

    To get started is easy. There is no place you need to sign up or pay a membership fee. It’s all up to you! But don’t worry there are plenty of support groups found online that can give you all the help you need. 

    If you find the Keto diet to be intimidating, I would suggest before starting the Keto diet is to first figure out how many carbs you normally eat in a day. Write that number down and then begin restricting your carbs limit either by the day or week to where it gets down to 20g net carbs a day. Once you get there then you go full blown Keto. 

    What is the Keto flu? 

    The Keto flu usually happens at the beginning state of the Keto diet. It does not happen to everyone but if you do happen to be one of the lucky ones to get it make sure you stay hydrated with water and adding some pink himalayan salt or drinking electrolytes such as Gatorade zero. 

    Symptoms of the Keto flu can be dizziness, diarrhea, nausea, weakness, difficulty sleeping, brain fog, and soreness to name a few. The Keto flu can be tough to get through as it may last up to a week but hang in there and don’t get discouraged. You will feel so much once it passes. 

     

    More Keto & Low Carb

    • Keto Cheese Crackers
    • Keto Low Carb Cheesy Breadsticks
    • Easy Ham Egg and Cheese Casserole
    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Comments

    1. Jessica

      May 26, 2020 at 10:39 pm

      Quest chips

      Reply

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