Enjoy a delicious guilt-free snack or a complete meal with these Keto Low Carb Cheesy Breadsticks that are gluten-free, almost zero carbs, and incredibly easy to make!
It’s hard to believe that making keto garlic breadsticks could be this effortless – with only a few ingredients and minutes, you’ll be savoring them with your favorite marinara sauce in no time.
If you’ve been longing for bread while adhering to the keto lifestyle, these cheesy keto breadsticks will come as a great alternative to traditional breadsticks with their delicious garlicky flavor.
They’re also an excellent addition to keto shrimp pesto pizza as well.
Why You’ll Love These Keto Cheesy Breadsticks
- Cheesy Goodness: Who doesn’t love cheese? Loaded with melted cheese for a satisfying snack or meal.
- Easy to Make: Just a few simple ingredients and some seasonings you have delicious cheesy bread in no time.
- Zero Carbs: Unless you add marinara sauce these breadsticks have almost no carbs perfect for a low-carb diet.
What You Need
- Mozzarella Cheese
- Parmesan Cheese
- Egg
- Garlic Powder
- Salt
- Pepper
- Italian Seasoning
- Parchment Paper
- Marinara Sauce (optional)
How to Make Keto Cheesy Breadsticks
- Preheat oven to 350 degrees F.
- Line a baking sheet with parchment paper and set aside.
- Using a cheese grater shred the mozzarella and Parmesan cheese.
- In a medium-sized bowl, combine shredded mozzarella cheese, Parmesan cheese, garlic, salt, pepper and egg.
- Add the cheesy breadstick mixture on prepared baking sheet and flatten it out in a square or oval shape. Bake for 15 minutes or until golden brown.
- Sprinkle Italian seasoning over top. Using a pizza cutter, cut into breadsticks and serve with marinara sauce.
Recipe Tips
- To keep this recipe low in carbs make sure to shred your own cheese using a cheese grater instead of buying prepacked shredded cheeses that has carbs and added starches.
- If you don’t have mozzarella or Parmesan cheese readily available, you have the option to substitute one or both with cheddar cheese or any other type of shredded cheese you’d prefer.
Storing and Reheating
- To Store: Place remaining leftovers in an airtight container in the fridge for up to 5 days.
- To Freeze: Allow breadsticks to cool and place in a freezer sealed bag and store in freezer for up to 6 months.
- To Reheat: If frozen, place in fridge overnight to thaw. Heat to desired temperature in 30 second intervals in microwave.
FAQs
How many carbs are in keto breadsticks?
These keto cheesy breadsticks does not contain almond flour therefore there is 1.04 g net carbs per 2 breadsticks unless you add marinara sauce then the carbs will be more.
What kind of marinara sauce can I dip these in?
Sugar-free marinara sauce is best for a ketogenic diet. My favorite brand is Rao’s. It tastes good with no added sugar and less carbs.
More Keto Bread Recipes
Low Carb Cheesy Breadsticks
Enjoy a delicious guilt-free snack or a complete meal with these Keto Low Carb Cheesy Breadsticks that are gluten-free, almost zero carbs, and incredibly easy to make!
Ingredients
- 1 Cup Mozzarella
- 1 Cup Parmesan Cheese
- 1 Egg
- 1 Tablespoon Garlic Powder
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Teaspoon Italian Seasoning
- Parchment Paper
- Marinara Sauce (optional)
Instructions
- Preheat oven to 350 degrees F.
- Line a baking sheet with parchment paper and set aside.
- Using a cheese grater shred the mozzarella and Parmesan cheese.
- In a medium-sized bowl, combine mozzarella cheese, Parmesan cheese, garlic, salt, pepper and egg.
- Add the cheesy breadstick mixture on prepared baking sheet and flatten it out in a square shape. Bake for 15 minutes or until golden brown.
- Sprinkle Italian seasoning over top. Using a pizza cutter, cut into breadsticks and serve with marinara sauce.
Nutrition Information:
Yield: 4 Serving Size: 2Amount Per Serving: Calories: 233Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 91mgSodium: 632mgCarbohydrates: 2.04gNet Carbohydrates: 1.04gFiber: 1gSugar: 2gProtein: 16g
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