• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Shortcuts
  • Recipes
  • DIY Projects
  • Travel
  • Shop
menu icon
go to homepage
  • Recipes
  • DIY Projects
  • Travel
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • DIY Projects
    • Travel
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Recipes

    Flourless French Toast Sticks (Keto & Gluten Free)

    Published: Mar 5, 2022 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    Flourless French Toast Sticks are a great way to start the morning! These keto friendly, gluten-free, grain-free French toast sticks are made with a few ingredients to create a classic favorite without the carbs. Just dip, fry and enjoy!

    Flourless French Toast Sticks

    Say goodbye to classic french sticks, our version is 100% better for ya! Our flourless french toast stick is a healthier option for those who avoid grains and gluten. These french toast sticks are actually keto-friendly and guilt free.

    How to Make Flourless French Toast Sticks

    These French Toast sticks start with a classic egg bread base and are flavored with cinnamon and vanilla, then sliced into longs sticks. Cut straight from the loaf, all you have to do is dip them in a rich egg mixture and cook on the griddle until golden brown. Serving alone or adding a sweet garnish to make it your own, this easy preparation will be sure satisfy any early riser with a sweet tooth.

    Keto French Toast Sticks

    Why You’ll Love these French Toast Sticks

    • Tastes just like french toast sticks without the gluten and carbs.
    • Easy to make for breakfast!
    • Great for meal prep!
    • Takes less than 30 minutes to make!

    Recipe Tips

    • I recommend using about a 5X7 loaf pan for this recipe. 
    • Can add additional cinnamon on top of french toast sticks or even powdered sweetener after they are cooked.
    • If you are looking for a delicious keto maple syrup, my favorite are ChocZero and Lakanto. You can also use a sugar-free maple syrup found at the grocery store.
    • These french toast sticks are delicious with fresh berries on top for a healthy breakfast.

    Flourless French Toast Sticks Ingredients

    Serves 4

    8 large eggs
    ½ cup butter plus extra for frying
    4 ounces cream cheese
    2 tablespoons baking powder
    1 tablespoon vanilla extract
    ¼ cup sugar substitute (such as Lankanto or Monkfruit Sweetener)
    ¼ teaspoon cinnamon
    Keto or sugar-free maple syrup

    How to Make Flourless French Toast Sticks

    Preheat oven to 350 degrees F.

    Line a loaf pan with parchment paper and set aside.

    In a bowl add butter and cream cheese and melt in microwave until melted.

    In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.

    Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.

    Remove from oven and allow to cool to touch. Cut loaf into slices.

    Add butter to a large skillet and heat over medium-high heat.

    Fry both sides of french toast sticks until each side is a golden brown color.

    Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.

    Gluten Free French Toast Sticks

    Recipe

    Flourless French Toast Sticks (Keto & Gluten Free)

    EverydayShortcuts.com
    Flourless French Toast Sticks are a great way to start the morning! These keto friendly, gluten-free, grain-free French toast sticks are made with a few ingredients to create a classic favorite without the carbs. Just dip, fry and enjoy!
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe
    Prep Time 8 minutes mins
    Cook Time 20 minutes mins
    Total Time 28 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 servings
    Calories 512 kcal

    Ingredients
      

    • 8 large eggs
    • ½ cup butter plus extra for frying
    • 4 ounces cream cheese
    • 2 tablespoons baking powder
    • 1 tablespoon vanilla extract
    • ¼ cup sugar substitute such as Lankanto or Monkfruit Sweetener
    • ¼ teaspoon cinnamon
    • Keto or sugar-free maple syrup

    Instructions
     

    • Preheat oven to 350 degrees F.
    • Line a loaf pan with parchment paper and set aside.
    • In a bowl add butter and cream cheese and melt in microwave until melted.
    • In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.
    • Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.
    • Remove from oven and allow to cool to touch. Cut loaf into slices.
    • Add butter to a large skillet and heat over medium-high heat.
    • Fry both sides of french toast sticks until each side is a golden brown color. 
    • Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.

    Notes

    Recipe Tips

    • I recommend using about a 5X7 loaf pan for this recipe. 
    • Can add additional cinnamon on top of french toast sticks or even powdered sweetener after they are cooked.
    • If you are looking for a delicious keto maple syrup, my favorite are ChocZero and Lakanto. You can also use a sugar-free maple syrup found at the grocery store.
    • These french toast sticks are delicious with fresh berries on top for a healthy breakfast.

    Nutrition

    Serving: 4servingsCalories: 512kcalCarbohydrates: 17gProtein: 13gFat: 43gFiber: 0.3g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Tag @everydayshortcuts or use #everydayshortcuts on Facebook, TikTok or Instagram to let us know!

    More Recipes

    • Strawberry Pretzel Fluff
    • American Flag Charcuterie Board
    • Patriotic Italian Pasta Salad
    • Sheet Pan Chicken and Potatoes
    FacebookTweetPin

    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

    • Facebook
    • Instagram
    • Pinterest

    Reader Interactions

    Comments

    1. Missy

      April 17, 2023 at 2:41 pm

      This looks fantastic. Can you leave put the powdered sweetener ? I was thinking of using a few drops of liquid stevia but wasn’t sure if that would alter the texture of the bread…

      Reply
      • Alison

        April 23, 2023 at 12:57 pm

        I’m not sure. I’ve never tried it with liquid sweetener.

        Reply
    2. Carrie Hobbs

      May 26, 2023 at 7:10 pm

      Can this recipe be frozen?

      Reply
      • Alison

        May 26, 2023 at 11:10 pm

        Yes, you can freeze them for 2-3 months.

        Reply
    3. Vicki

      June 06, 2023 at 4:46 pm

      What are the Carbohydrate, protein contents per serving?

      Reply
    4. Cyndi

      August 10, 2023 at 8:36 pm

      Where are the Nutrition content info on this recipe? Am I the only one who cannot find them?

      Reply
    5. Chris

      April 09, 2024 at 10:33 am

      Made this today. Was delicious! Great recipe!! I had to have mine in the oven for almost an hour though before it was fully set. Not sure what I did wrong, but in the end it came out great! Thank you!

      Reply
      • Alison

        April 13, 2024 at 10:43 am

        All ovens vary in time! So glad you liked it.

        Reply
    6. Tamara McCourt

      April 14, 2024 at 2:00 pm

      Great recipe but definitely have to bake significantly longer.

      Reply
    7. Lori Williams

      May 15, 2024 at 10:53 pm

      Would you please give the nutritional information for this recipe? I would love to make them but I need to know carbs, protein, calories, fat, etc. Thank you!

      Reply
      • Alison

        May 21, 2024 at 10:25 pm

        I put it on the printable recipe card.

        Reply
    8. Barbara Casagrande

      May 17, 2024 at 9:50 am

      So I see a few people asked for nutritional information and there was no response. People need to know, I myself. Please respond. Thank You!

      Reply
      • Alison

        May 21, 2024 at 10:25 pm

        I put it on the printable recipe card.

        Reply
    9. Iris

      October 06, 2024 at 11:44 am

      Delicious! Thank you so much for this wonderful recipe! Iris from San Francisco.

      Reply
      • Alison

        October 14, 2024 at 9:52 pm

        You’re welcome

        Reply
    10. Marsina Rogers

      November 09, 2024 at 9:09 am

      This turned out amazing

      Reply
    11. Suzanne

      December 11, 2024 at 5:57 pm

      I think the recipe is missing where and when to put the baking powder in but common sense told me all together into the blender. Great recipe and will make this again soon! I appreciate the no almond flour or coconut flour.

      Reply
    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Alison McFadden

    Welcome to Everyday Shortcuts, where I share delicious and simple recipes that anyone can cook, practical household tips and clever shortcuts to help simplify your everyday life. 

    More about me →

    Popular

    • 8 Easy Chicken Freezer Meals in One Hour
    • Crock Pot Coca-Cola Baby Back Ribs
    • My 3 Day Egg Fast Experience and Weight Loss
    • Copycat White Castle Sliders

    Holiday Recipes

    • 4th of July Cheesecake
    • Bomb Pop Cookies
    • Snowman Cheese Ball
    • Jingle Juice Recipe

    Footer

    Everyday shortcuts as seen on logos

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • About Me

    Contact

    • Contact
    • Press & Media
    • PR Friendly

    Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2025 Everyday Shortcuts. All Rights Reserved

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.