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Flourless French Toast Sticks (Keto & Gluten Free)

Flourless French Toast Sticks are a great way to start the morning! These keto friendly, gluten-free, grain-free French toast sticks are made with a few ingredients to create a classic favorite without the carbs. Just dip, fry and enjoy!

Flourless French Toast Sticks

Say goodbye to classic french sticks, our version is 100% better for ya! Our flourless french toast stick is a healthier option for those who avoid grains and gluten. These french toast sticks are actually keto-friendly and guilt free.

How to Make Flourless French Toast Sticks

These French Toast sticks start with a classic egg bread base and are flavored with cinnamon and vanilla, then sliced into longs sticks. Cut straight from the loaf, all you have to do is dip them in a rich egg mixture and cook on the griddle until golden brown. Serving alone or adding a sweet garnish to make it your own, this easy preparation will be sure satisfy any early riser with a sweet tooth.

Keto French Toast Sticks

Why You’ll Love these French Toast Sticks

  • Tastes just like french toast sticks without the gluten and carbs.
  • Easy to make for breakfast!
  • Great for meal prep!
  • Takes less than 30 minutes to make!

Recipe Tips

  • I recommend using about a 5X7 loaf pan for this recipe. 
  • Can add additional cinnamon on top of french toast sticks or even powdered sweetener after they are cooked.
  • If you are looking for a delicious keto maple syrup, my favorite are ChocZero and Lakanto. You can also use a sugar-free maple syrup found at the grocery store.
  • These french toast sticks are delicious with fresh berries on top for a healthy breakfast.

Flourless French Toast Sticks Ingredients

Serves 4

8 large eggs
½ cup butter plus extra for frying
4 ounces cream cheese
2 tablespoons baking powder
1 tablespoon vanilla extract
¼ cup sugar substitute (such as Lankanto or Monkfruit Sweetener)
¼ teaspoon cinnamon
Keto or sugar-free maple syrup

How to Make Flourless French Toast Sticks

Preheat oven to 350 degrees F.

Line a loaf pan with parchment paper and set aside.

In a bowl add butter and cream cheese and melt in microwave until melted.

In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.

Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.

Remove from oven and allow to cool to touch. Cut loaf into slices.

Add butter to a large skillet and heat over medium-high heat.

Fry both sides of french toast sticks until each side is a golden brown color.

Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.

Gluten Free French Toast Sticks

Flourless French Toast Sticks (Keto & Gluten Free)

Flourless French Toast Sticks (Keto & Gluten Free)

Yield: Serves 4
Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes

Flourless French Toast Sticks are a great way to start the morning! These keto friendly, gluten-free, grain-free French toast sticks are made with a few ingredients to create a classic favorite without the carbs. Just dip, fry and enjoy!

Ingredients

  • 8 large eggs
  • ½ cup butter plus extra for frying
  • 4 ounces cream cheese
  • 2 tablespoons baking powder
  • 1 tablespoon vanilla extract
  • ¼ cup sugar substitute (such as Lankanto or Monkfruit Sweetener)
  • ¼ teaspoon cinnamon
  • Keto or sugar-free maple syrup

Instructions

    1. Preheat oven to 350 degrees F.
    2. Line a loaf pan with parchment paper and set aside.
    3. In a bowl add butter and cream cheese and melt in microwave until melted.
    4. In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.
    5. Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.
    6. Remove from oven and allow to cool to touch. Cut loaf into slices.
    7. Add butter to a large skillet and heat over medium-high heat.
    8. Fry both sides of french toast sticks until each side is a golden brown color. 
    9. Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.

Notes

Recipe Tips

  • I recommend using about a 5X7 loaf pan for this recipe. 
  • Can add additional cinnamon on top of french toast sticks or even powdered sweetener after they are cooked.
  • If you are looking for a delicious keto maple syrup, my favorite are ChocZero and Lakanto. You can also use a sugar-free maple syrup found at the grocery store.
  • These french toast sticks are delicious with fresh berries on top for a healthy breakfast.

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