Flourless French Toast Sticks (Keto & Gluten Free)
Flourless French Toast Sticks are a great way to start the morning! These keto friendly, gluten-free, grain-free French toast sticks are made with a few ingredients to create a classic favorite without the carbs. Just dip, fry and enjoy!
Servings: 4 servings
Calories: 512kcal
Ingredients
- 8 large eggs
- ½ cup butter plus extra for frying
- 4 ounces cream cheese
- 2 tablespoons baking powder
- 1 tablespoon vanilla extract
- ¼ cup sugar substitute such as Lankanto or Monkfruit Sweetener
- ¼ teaspoon cinnamon
- Keto or sugar-free maple syrup
Instructions
- Preheat oven to 350 degrees F.
- Line a loaf pan with parchment paper and set aside.
- In a bowl add butter and cream cheese and melt in microwave until melted.
- In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.
- Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.
- Remove from oven and allow to cool to touch. Cut loaf into slices.
- Add butter to a large skillet and heat over medium-high heat.
- Fry both sides of french toast sticks until each side is a golden brown color.
- Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.
Notes
Recipe Tips
- I recommend using about a 5X7 loaf pan for this recipe.
- Can add additional cinnamon on top of french toast sticks or even powdered sweetener after they are cooked.
- If you are looking for a delicious keto maple syrup, my favorite are ChocZero and Lakanto. You can also use a sugar-free maple syrup found at the grocery store.
- These french toast sticks are delicious with fresh berries on top for a healthy breakfast.
Nutrition
Serving: 4servings | Calories: 512kcal | Carbohydrates: 17g | Protein: 13g | Fat: 43g | Fiber: 0.3g
