Keto

Keto BBQ Chicken and Cheese Casserole

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Now that school is back in session it’s time to break out the easy meals for the busy nights. This Keto BBQ  Chicken and Cheese Casserole is easy to make and most of it can be done before you get home from work or running errands for the day as the Crock-Pot does the work for you.

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This dish has great flavor the whole family can enjoy and can be eat alone or with keto taco shells lettuce and sour cream. If you’re looking for a Crock-Pot, my favorite one is this Crock-Pot® 6.0-Quart Cook & Carry with Digital Timer. I like the digital timer cause I don’t have to guess what time I put the food in and know when I should take it out.

chicken-casserole

Keto BBQ Chicken and Cheese Casserole

chicken-and-cheese-casserole-ingredients

Ingredients

2 lbs boneless skinless chicken breast

1/2 jar G Hughes sugar free Hickory smoked BBQ sauce

1/2 tsp garlic seasoning

1/2 bag Colby jack cheese

1/2 bag Taco Bell breakfast fiesta shredded cheese

12 pieces bacon, cooked and crumbled (I like to use microwave bacon, cooked in the microwave, cooled and then crumbled in hands)

3/4 tsp parsley

salt and pepper to taste

Chicken rub

2 cubes chicken bouillon

1 cup water

Directions

chicken-in-crock-pot

Place boneless skinless chicken in slow cooker and shake chicken rub all over the chicken. Add salt, pepper, garlic seasoning, bouillon cubes and water to slow cooker. Cook on low for 6 hours or high for 3 hours.

Halfway through cooking turn over the chicken and shake the chicken rub on the other side. 

Preheat oven to 350 degrees and spray an 8X8 baking dish with cooking spray.

Remove chicken from slow cooker and cut the chicken into larger pieces making sure not to shred it.

Place chicken in bottom of the 8X8 pan and drizzle with a little bit of juice from the crockpot.

bbq-on-chicken

Pour 1/2 jar of G Hughes sugar free Hickory smoked BBQ sauce over top of chicken.

bacon-on-casserole

Add the crumbled cooked bacon over top of the BBQ covered chicken.

cheese-on-casserole

Cover the entire casserole with the cheeses (1/2 bag of each).

Bake at 350 degrees for 15-20 minutes or until the cheese is melted and bubbling.

Add parsley on top of casserole, serve and enjoy!

BBQ-chicken-casserole

How to Make Keto BBQ Chicken and Cheese Casserole

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Keto BBQ Chicken and Cheese Casserole

Ingredients

  • 2 lbs boneless skinless chicken breast
  • 1/2 jar G Hughes sugar free Hickory smoked BBQ sauce
  • 1/2 tsp garlic seasoning
  • 1/2 bag Colby jack cheese
  • 1/2 bag Taco Bell breakfast fiesta shredded cheese
  • 12 pieces bacon, cooked and crumbled
  • 3/4 tsp parsley
  • salt and pepper to taste
  • Chicken rub
  • 2 cubes chicken bouillon
  • 1 cup water

Instructions

  1. Place boneless skinless chicken in slow cooker and shake chicken rub all over the chicken. Add salt, pepper, garlic seasoning, bouillon cubes and water to slow cooker. Cook on low for 6 hours or high for 3 hours.
  2. Halfway through cooking turn over the chicken and shake the chicken rub on the other side. 
  3. Preheat oven to 350 degrees and spray an 8X8 baking dish with cooking spray.
  4. Remove chicken from slow cooker and cut the chicken into larger pieces making sure not to shred it.
  5. Place chicken in bottom of the 8X8 pan and drizzle with a little bit of juice from the crockpot.
  6. Pour 1/2 jar of G Hughes sugar free Hickory smoked BBQ sauce over top of chicken.
  7. Add the crumbled cooked bacon over top of the BBQ covered chicken.
  8. Cover the entire casserole with the cheeses (1/2 bag of each).
  9. Bake at 350 degrees for 15-20 minutes or until the cheese is melted and bubbling.
  10. Add parsley on top of casserole, serve and enjoy!
If you’re looking for more keto recipes, check these out!

Keto Peanut Butter Pie

Low Carb Salsa Verde Chicken

Keto Shrimp Pesto Pizza

Keto Chili Cheese Dog

And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day!

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