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    Home » Recipes » Keto & Low Carb

    Keto Chicken Parmesan

    Published: Jul 1, 2019 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    Keto Chicken Parmesan

    This Keto Chicken Parmesan is super easy to make and done in under 30 minutes. It’s a great dish for dinner that the whole family will love and perfect for busy nights. Covered with marinara sauce and gooey cheese makes this delish!

    Keto Chicken Parmesan

    Yields: 6 servings

    keto chicken

    Ingredients

    3 chicken breasts – sliced in half
    2 eggs
    1 cup parmesan cheese, shredded
    1 teaspoon dried basil
    1 teaspoon dried parsley
    ¼ teaspoon salt
    ¼ teaspoon pepper
    ¾ cup low-carb marinara sauce
    8 oz fresh mozzarella
    Olive oil or cooking spray
    Fresh parsley or basil to garnish

    Directions

    Preheat oven to 375 degrees F. 
    Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. 
    Beat the eggs in a wide shallow dish and set aside.

    keto chicken casseroleIn a separate wide shallow dish, add the shredded parmesan cheese, dried herbs and salt and pepper. Stir to combine.

    Dip each piece of chicken in egg to completely coat. Next, dredge chicken in parmesan cheese mixture.

    Add olive oil or cooking spray to coat the bottom of a large skillet on medium-high heat.

    Cook the chicken breasts for 3 minutes on each side and then place them in a 9×13” baking dish.

    Add two tablespoons of marinara sauce to the top of each piece of chicken.

    Slice the fresh mozzarella in thin slices and place a layer on each chicken breast.

    Bake in the preheated oven for 15 minutes. Change the oven settings to broil on high for an additional 5 minutes, then remove from oven. Garnish with fresh parsley or basil and serve warm.

    keto chicken covered in cheese

    How to Make Keto Chicken Parmesan

    Recipe

    Keto Chicken Parmesan

    EverydayShortcuts.com
    5 from 4 votes
    Prevent your screen from going dark
    Print Recipe
    Servings 6 Servings
    Calories 308 kcal

    Ingredients
      

    • 3 chicken breasts - sliced in half
    • 2 eggs
    • 1 cup parmesan cheese shredded
    • 1 teaspoon dried basil
    • 1 teaspoon dried parsley
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • ¾ cup low-carb marinara sauce
    • 8 oz fresh mozzarella
    • Olive oil or cooking spray
    • Fresh parsley or basil to garnish

    Instructions
     

    • Preheat oven to 375 degrees F.
    • Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise.
    • Beat the eggs in a wide shallow dish and set aside.
    • In a separate wide shallow dish, add the shredded parmesan cheese, dried herbs and salt and pepper. Stir to combine.
    • Dip each piece of chicken in egg to completely coat. Next, dredge chicken in parmesan cheese mixture.
    • Add olive oil or cooking spray to coat the bottom of a large skillet on medium-high heat.
    • Cook chicken breasts for 3 minutes on each side then place in a 9x13” baking dish.
    • Add two tablespoons of marinara sauce to the top of each piece of chicken.
    • Slice the fresh mozzarella in thin slices and place a layer on each chicken breast.
    • Bake in the preheated oven for 15 minutes. Change the oven settings to broil on high for an additional 5 minutes, then remove from oven. Garnish with fresh parsley or basil and serve warm.

    Nutrition

    Serving: 1gCalories: 308kcalCarbohydrates: 4gProtein: 33gFat: 17gFiber: 1g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Tag @everydayshortcuts or use #everydayshortcuts on Facebook, TikTok or Instagram to let us know!

    If you’re looking for other Keto dishes to make try Keto Philly Cheesesteak Stuffed Peppers, Keto Air Fryer Chicken Wings, Keto Cauliflower Stuffing, and One Pot Citrus Chicken. 

     

    More Keto & Low Carb

    • Keto Cheese Crackers
    • Keto Low Carb Cheesy Breadsticks
    • Easy Ham Egg and Cheese Casserole
    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Reader Interactions

    Comments

    1. Laura

      January 27, 2020 at 10:48 am

      what are the nutritional facts on this meal? i.e total net carbs

      Reply
      • Alison

        February 06, 2020 at 9:03 pm

        It is 3 net carbs per serving.

        Reply
    2. Trish

      February 06, 2020 at 8:53 pm

      Mine stuck so bad in the skillet I just coated and baked the rest. Good flavor.

      Reply
      • Alison

        February 06, 2020 at 9:02 pm

        Oh no. Glad you liked the recipe.

        Reply
      • Lori Smith

        March 21, 2022 at 4:47 pm

        You have to have the skillet hot and cook it fast to prevent sticking of the cheese.

        Reply
    5 from 4 votes (4 ratings without comment)

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