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Garlic Parmesan Air Fryer Brussel Sprouts

This recipe for Garlic Parmesan Air Fryer Brussel Sprouts is so simple to make and done in 12 minutes or less. Make a batch of these for an appetizer, side dish or just want you want to snack on some brussel sprouts. The combination of parmesan and garlic turns a boring vegetable into a fabulous dish and is only 5 net carbs per serving.

Can you cook brussel sprouts in the air fryer?

Yes, you can! For this recipe I used the 6.5 quart Ninja Foodi air fryer to cook the brussel sprouts in. Using an air fryer will cut down the cook time having dinner on the table much faster and is healthier for you.

What can I serve with brussel sprouts?

Brussel sprouts are a great side dish that goes with just about any meal but some suggestions would be with chicken, steak, or pork chops. Some of my favorite recipes for this dishes are creamy spinach & mushroom chicken, steak fajita spirals, one pot citrus chicken or bacon mushroom pork chops.

Garlic Parmesan Air Fryer Brussel Sprouts

Ingredients

1 lb. brussel sprouts trimmed and cut in half
2 tbsp olive oil, divided
1/2 tsp garlic powder
1/4 cup crushed pork rind crumbs
1/4 cup parmesan cheese, grated or shredded
Salt and pepper to taste

Directions

Preheat the air fryer to 350 degrees.

 

Add the brussel sprouts to a mixing bowl, and add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Stir well to combine.

Place the brussels sprouts into a parchment lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy.

In a bowl, combine the other tablespoon of olive oil, parmesan cheese and pork rind crumbs. Stir to combine, and then sprinkle the mixture over the brussels sprouts.

Cook for an additional 2-3 minutes until crispy.

How to Make Garlic Parmesan Air Fryer Brussel Sprouts

Garlic Parmesan Air Fryer Brussel Sprouts

Garlic Parmesan Air Fryer Brussel Sprouts

Yield: Serves 5
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Ingredients

  • 1 lb. Brussels sprouts trimmed and cut in half
  • 2 Tbsp. Olive oil divided
  • ½ tsp. Garlic powder
  • ¼ C. Crushed pork rind crumbs
  • ¼ C. Parmesan cheese grated
  • Salt and pepper to taste

Instructions

    1. Preheat the air fryer to 350 degrees.
    2. Add the brussel sprouts to a mixing bowl, and add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Stir well to combine.
    3. Place the brussels sprouts into a parchment lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy.
    4. In a bowl, combine the other tablespoon of olive oil, parmesan cheese and pork rind crumbs. Stir to combine, and then sprinkle the mixture over the brussels sprouts.
    5. Cook for an additional 2-3 minutes until crispy.
Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 109Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 5mgSodium: 189mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 5g

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