Garlic Parmesan Air Fryer Brussel Sprouts
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Calories: 109kcal
Author: EverydayShortcuts.com
- 1 lb. Brussels sprouts trimmed and cut in half
- 2 Tbsp. Olive oil divided
- ½ tsp. Garlic powder
- ¼ C. Crushed pork rind crumbs
- ¼ C. Parmesan cheese grated
- Salt and pepper to taste
Preheat the air fryer to 350 degrees.
Add the brussel sprouts to a mixing bowl, and add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Stir well to combine.
Place the brussels sprouts into a parchment lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy.
In a bowl, combine the other tablespoon of olive oil, parmesan cheese and pork rind crumbs. Stir to combine, and then sprinkle the mixture over the brussels sprouts.
Cook for an additional 2-3 minutes until crispy.
Serving: 1g | Calories: 109kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Fiber: 2g