Casseroles / Keto & Low Carb / Recipes

Low Carb Loaded Cauliflower Casserole

Updated August 16, 2020

If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. 

Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track.  I swap it out a lot and still not sick of it cause there are different way to prepare it. One of my favorite recipes is this keto cauliflower stuffing that I make often and not just for Thanksgiving. Have you tried it? 

This loaded cauliflower casserole can be paired with a main dish or eat alone and it comes in at 3 net carbs per serving. Enjoy!


Low Carb Loaded Cauliflower Casserole

Make 3-4 servings


12 oz packages of frozen riced cauliflower, cooked according to package directions
1/2 C. sour cream
1 C. shredded cheddar cheese + extra to sprinkle on top of casserole prior to baking
3 green onions, diced
5 slices of cooked bacon, diced
1/2 tsp. garlic powder
salt & pepper to taste


Preheat the oven to 350 degrees.
Spray a baking dish with non-stick cooking spray.

Combine all the ingredients in a bowl and mix together.

Pour the mixture into the prepared baking dish.

Bake for 15-20 minutes or until heated through.
Serve immediately.

Can I have cauliflower on Keto? 

Yes, you can have cauliflower on the ketogenic diet in moderation. There are 2.9 net grams of carbs per cup of cauliflower. It’s a great substitution for potato, rice, pizza crust and more options. 

How long does cauliflower last?

Cauliflower has a best buy date on the package when you buy it in the store but usually lasts about 2 weeks in the fridge and up to 8 months in the freezer. 

Is cauliflower nutritious? 

Yes, cauliflower is packed with fiber along with vitamin B and C that are some important nutrients you need everyday.

If you’re looking other recipes to try, check out these keto recipes. 


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