Keto

Keto Banana Poppy Seed Pancakes

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These Keto Banana Poppy Seed Pancakes are made with banana extract and poppy seeds, perfect for the banana cravings without getting out of ketosis.  Top these pancakes with a slice of butter and keto friendly syrup. Some of my favorite keto syrups for pancakes are Lakanto Maple Flavored Sugar-Free Syrup and ChocZero Sugar Free Maple Syrup

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If you’re looking for plain keto pancakes, I have a fluffy pancake recipe that is keto friendly and so good. Or if you’re a chaffles fan, this pumpkin pie chaffle recipe is one to try. All of these recipes are good to eat for breakfast or even if you’re craving breakfast for dinner. 

Keto Banana Poppy Seed Pancakes

Servings: 4 servings of 3 pancakes each

ingredients-for-keto-banana-pancakes

Ingredients

1 1/2 cups almond flour 
1/2 tsp baking powder
1/8 tsp stevia extract
2 tsp poppy seeds
Pinch of salt
4 large eggs
1/2 cup unsweetened almond milk
1 tsp vanilla extract
2 tsp banana extract

Directions

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In a medium bowl, mix almond flour, baking powder, stevia extract, poppy seeds, and salt. In a separate bowl, whisk the eggs, almond milk, vanilla extract, and banana extract, add it to the dry ingredients slowly while whisking until you have an even batter.

how-to-make-keto-banana-poppy-seed-pancakes

Preheat a griddle or nonstick skillet to medium heat, spray with oil. Using a 1/3 measuring cup pour batter onto it, let it cook until the pancakes have bubbles on top, flip to cook the other side for about 1 minute and remove.Repeat the process until you have used all the batter.

Serve warm with your favorite toppings.

how-to-make-keto-pancakes

How to Make Keto Banana Poppy Seed Pancakes

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Keto Banana Poppy Seed Pancakes

Yield: 4 Servings 3 Pancakes Each
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These Keto Banana Poppy Seed Pancakes are made with banana extract and poppy seeds, perfect for the banana cravings without getting out of ketosis. 

Ingredients

  • 1 1/2 cups almond flour 
  • 1/2 tsp baking powder
  • 1/8 tsp stevia extract
  • 2 tsp poppy seeds
  • Pinch of salt
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 2 tsp banana extract

Instructions

    1. In a medium bowl, mix almond flour, baking powder, stevia extract, poppy seeds, and salt.
    2. In a separate bowl, whisk the eggs, almond milk, vanilla extract, and banana extract, add it to the dry ingredients slowly while whisking until you have an even batter.
    3. Preheat a griddle or nonstick skillet to medium heat, spray with oil. Using a 1/3 measuring cup pour batter onto it, let it cook until the pancakes have bubbles on top, flip to cook the other side for about 1 minute and remove.Repeat the process until you have used all the batter.
    4. Serve warm with your favorite toppings.
Nutrition Information:
Yield: 4 Serving Size: 3
Amount Per Serving: Calories: 331Total Fat: 27gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 186mgSodium: 166mgCarbohydrates: 11gNet Carbohydrates: 5gFiber: 6gSugar: 2gProtein: 16g

If you’re looking for more keto recipes, check out a variety of ones to try here!

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Can you freeze keto pancakes?

Yes, you can make these keto pancakes ahead of time and freeze them. To do so, make a batch or two of the pancakes, let cool and then place in a freezer bag with a piece of parchment paper in between each pancake. When you’re ready to eat you can either thaw out the night before or just stick them in the microwave for a few seconds.

What flour do I use to make keto pancakes?

The best flour to use to make keto pancakes is almond flour. It make them fluffy and tastes good but if you can’t have almond flour, you can substitute for coconut flour. My favorite almond flour is the Blue Diamond brand and for coconut flour is Anthony’s Premium Organic brand.

What toppings can I put on keto pancakes?

Besides keto friendly syrup and butter there are other toppings you can add to your pancakes. Some suggestions would be all-natural peanut butter, bacon or berries. Just make sure to portion control and count them in your macros.

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