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    Home » Recipes » Keto & Low Carb

    Creamy Mushroom & Spinach Pork Chops

    Published: Aug 2, 2020 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    These Creamy Mushroom & Spinach Pork Chops is an easy, delicious meal that is done in under 30 minutes and only requires one pan to make!

    Creamy Mushroom & Spinach Pork Chops

    I love a creamy sauce over meat and got this idea by combining two of my recipes Low Carb Creamy Spinach & Mushroom Chicken and Bacon Mushroom Pork Chops. It actually turned out better than I thought it would and definitely wanted more. The creamy mushroom and spinach sauce brings out the flavor in the pork chops that I know you will love.

    how to make Creamy Mushroom & Spinach Pork Chops

    This recipe will work with any kind of pork chops you have one hand. We used boneless pork chops cause that is what we had on hand, but I think next time I’m going to try it with bone-in pork chops. If you’re using boneless pork chops you could probably add one or two more to the sauce if you need more servings but definitely stay with 4 pieces if you are using bone-in pork chops. Enjoy!

    the best Creamy Mushroom & Spinach Pork Chops recipe

    More Delicious Keto Recipes

    • Chicken Thighs in Spinach Mustard Cream Sauce – This Chicken Thighs recipe smothered in Spinach Mustard Cream Sauce is heavenly and ready in 20 minutes!
    • Low Carb Creamy Spinach & Mushroom Chicken – This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied.
    • Bacon Mushroom Pork Chops – Everything is better with bacon and this creamy bacon mushroom sauce over pork chops is the most delicious dinner ever. This meal is keto friendly coming in at 5 net carbs per serving.

    If you want to be a part of our keto community, join us on Facebook where we post keto recipes and tips all day!

    Creamy Mushroom & Spinach Pork Chops Ingredients

    • Pork chops (bone-in or boneless)
    • Olive oil
    • Sliced mushrooms
    • Heavy whipping cream
    • Parmesan cheese
    • Spinach
    • Butter (I like to use Kerrygold butter)
    • Oregano
    • Minced garlic
    • Onion powder
    • Crushed red pepper
    • Salt and pepper

    How to Make Creamy Mushroom & Spinach Pork Chops

    Season both sides of the pork chops with salt and pepper to your liking. In a pan add oil and pork chops and cook over medium high heat until the pork chops are cooked thoroughly at 145 F internal temp and brown on both sides. Set aside when done.

    Using the same pan, add butter and sliced mushrooms to pan and sauté for about 5 mins or until soft. Then add the garlic and sauté for 30 seconds.

    Add in the heavy cream, parmesan cheese, oregano, onion powder and crushed red pepper bringing to a simmer, stirring occasionally. Reduce heat and continue cooking until sauce has slightly thickened.

    Add spinach to the pan and cook until wilted in the sauce. Add the pork chops back into the pan with the sauce to heat back up for a few minutes. Serve and enjoy!

    Recipe

    Creamy Mushroom and Spinach Pork Chops

    EverydayShortcuts.com
    These Creamy Mushroom & Spinach Pork Chops is an easy, delicious meal that is done in under 30 minutes and only requires one pan to make!
    4.58 from 7 votes
    Print Recipe
    Course Main Dishes
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    Ingredients
      

    • 4 pork chops
    • 2 tbsp olive oil
    • 8 oz sliced mushrooms
    • 2 cups heavy whipping cream
    • 1 1/4 cup parmesan cheese
    • 4 cups spinach
    • 4 tbsp butter
    • 1 tsp oregano
    • 3 tbsp minced garlic
    • 1 tsp onion powder
    • Pinch of crushed red pepper
    • Salt and pepper to taste

    Instructions
     

    • Season both sides of the pork chops with salt and pepper to your liking. In a pan add oil and pork chops and cook over medium high heat until the pork chops are cooked thoroughly at 145 F internal temp and brown on both sides. Set aside when done.
    • Using the same pan, add butter and sliced mushrooms to pan and sauté for about 5 mins or until soft. Then add the garlic and sauté for 30 seconds.
    • Add in the heavy cream, parmesan cheese, oregano, onion powder and crushed red pepper bringing to a simmer, stirring occasionally. Reduce heat and continue cooking until sauce has slightly thickened.
    • Add spinach to the pan and cook until wilted in the sauce. Add the pork chops back into the pan with the sauce to heat back up for a few minutes. Serve and enjoy!

    Nutrition

    Serving: 1g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Let us know how it was!

    More Keto & Low Carb

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    • Keto Low Carb Cheesy Breadsticks
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    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Comments

    1. Melinda

      October 19, 2021 at 10:54 am

      How much Garlic do you use ? calls for it in the instructions but not in the ingredients.

      Reply
      • Alison

        October 19, 2021 at 1:29 pm

        Thanks for telling me I left that out. So sorry. I just updated the recipe. We used 3 tbsp minced garlic.

        Reply
    2. Stacey

      October 06, 2022 at 9:59 am

      I found your recipe yesterday as I was craving for a new take on sauces and gravy. This recipe was so wonderful!!!!!! We will definitely be making this again. This would also make a wonderful dish with chicken! I am definitely following you now.

      Reply

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