Weight Watchers

Weight Watchers Fast Food Guide – 7 Points or Less

Updated April 22, 2018

weight watchers fast food guide 7 points or less

I try to avoid fast food restaurants if possible but sometimes it doesn’t happen like that. Thankfully with the Weight Watchers program, you can still eat off of the Fast Food Menu and lose weight (within point reason). Below is a list of some of the popular restaurants that I found have a reasonable menu that are 7 points or less on the Points Plus or Smart Points plan.

If you are thinking about starting on the Weight Watchers program find out how you can do it for free here.

PP = Points Plus
SP = Smart Points



Jr. Roast Beef Sandwich – 6PP, 7SP
Jr. Ham & Cheddar Sandwich – 5PP, 6SP
Roast Turkey Chopped Salad – 6PP, 7SP
Balsamic Vinaigrette Dressing – 4PP, 5SP
Brewed Iced Tea (small) – 0PP, 0SP
Buttermilk Ranch Dressing – 6PP, 7SP
Ham n Cheese Slider on Wheat – 5PP, 6SP
jalapeno Roast Beef n Cheese Slider on Wheat – 6PP, 7SP
Light Italian Dressing – 0PP, 1SP
Prime Cut Chicken Tenders (2 ct.) – 6PP, 6SP
Roast Beef n Cheese Slider on Wheat – 6PP, 7SP



Grilled Honey Mustard Snack Wrap – 6PP, 7SP
Premium Bacon Ranch Salad with Grilled Chicken – 6PP, 6SP
Side Salad (no dressing) – 0PP, 0SP
Apple Slices – 0PP, 0SP
Non-fat Latte with Sugar-free French Vanilla Syrup (small) – 4PP, 5SP
Chicken McNuggets (4ct.) – 5PP, 5SP
Fruit n Yogurt Parfait – 4PP, 7SP
Hash Brown – 4PP, 5SP
French Fries (small) – 6PP, 7SP
Kiddie Cone – 1PP, 2SP

Taco Bell

Fresco Grilled Steak Soft Taco – 4PP, 4SP
Beefy Mini Quesadilla – 6PP, 7SP
Cheese Roll-Up – 5PP, 6SP
Cinnamon Twists – 5PP, 7SP
Fresco Crunchy Taco, Beef – 4PP, 5SP
Fresco Soft Taco, Shredded Chicken – 4PP, 4SP
A.M. Grilled Taco – Bacon – 6PP, 7SP
A.M. Grilled Taco – Egg & Cheese – 5PP, 5SP
Cinnabon Delights (2pack) – 4PP, 6SP
Hashbrown – 5PP, 5SP
Rainforest Coffee with Nestle-Mate Original Creamer (1 creamer) – 1PP, 1SP
Shredded Chicken Mini Quesadilla – 5PP, 5SP
Cool Ranch Doritos Locos Taco Supreme – 5PP, 6SP
Soft Taco Supreme – 6PP, 7SP
Black Beans & Rice – 5PP, 5SP
Crunchy Taco – 5PP, 5SP
Fiery Doritos Locos Taco – 5PP, 5SP


Large Chili – 7PP, 7SP
Jr. Hamburger – 7PP, 7SP
Grilled Chicken Go Wrap – 7PP, 7SP
Seasoned Homestyle Potatoes (breakfast) – 6PP, 7SP
Steel-Cut Oatmeal, plain – 5PP, 5SP
Chicken Nuggets – Spicy or Regular (4ct.) – 5PP, 5SP
Spicy Chicken Nuggets (6ct.) – 7PP, 7SP
BBQ Dipping Sauce – 1PP, 2SP
Asian Cashew Chicken Salad (no dressing) – 5PP, 4SP
Light Ranch Dressing – 1PP, 2SP
Italian Vinaigrette – 2PP, 2SP
1/4 lb. Hamburger Patty (no bun) – 6PP, 7SP
Caesar Side Salad (no dressing) – 2PP, 2SP
Value Fries – 6PP, 7SP

Burger King

2% Latte Small – 4PP, 7SP
Bacon Cheeseburger – 7PP, 7SP
Blue Raspberry ICEE (small) – 3PP, 6SP
Chicken Nuggets (4ct.) – 5PP, 6SP
Homestyle Chicken Strips (2ct.) – 6PP, 6SP
Iced Coffee (small) – 3PP, 7SP
Onion Rings (value) – 4PP, 5SP
French Fries (value) – 5PP, 6SP
Soft Serve Cup – 4PP, 7SP


Honey Almond Greek Yogurt Parfait – 6PP, 7SP
Sprouted Grain Bagel Flat – 6PP, 7SP
Plain Cream Cheese (1oz.) – 3PP, 5SP
Reduced Fat Roasted Vegetable Medley Cream Cheese (1oz.) – 2PP, 3SP
Petite Chocolate Chipper Cookie – 3PP, 5SP
Country or Rye Bread (2oz.) – 4PP, 4SP
Dark Roast, Hazelnut, or Light Roast Coffee – Plain (16oz. or 20oz.) – 1PP, 1SP
Mediterranean & Quinoa Salad with Almonds (half salad – no dressing) – 7PP, 7SP
Classic Salad (whole salad) – 5PP, 7SP
BBQ Ranch Dressing 1 1/2 Tbsp – 2PP, 3SP
Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp – 2PP, 3SP
Low-Fat Vegetarian Garden Vegetable Soup with Pesto (1 cup) – 2PP, 3SP


Extra Crispy Chicken Whole Wing – 5PP, 5SP
Coleslaw (individual) – 5PP, 7SP
Mashed Potatoes (individual) – 3PP, 3SP
Extra Crispy Chicken Drumstick – 4PP, 4SP
Grilled Chicken Breast – 5PP, 3SP
Grilled Chicken Drumstick – 3PP, 3SP
Grilled Chicken Thigh – 4PP, 4SP
Grilled Chicken Whole Wing – 2PP, 2SP
Spicy Crispy Drumstick – 4PP, 4SP
Spicy Crispy Whole Wing – 5PP, 5SP
Chicken Little (without sauce) – 6PP, 6SP
Biscuit – 5PP, 7SP
Extra Crispy Tenders (2ct.) – 6PP, 6SP


Nuggets (8ct.) – 7PP, 6SP
Grilled Nuggets (8ct.) – 3PP, 2SP
Grilled Nuggets (12ct.) – 5PP, 3SP
Grilled Market Salad (no dressing) – 5PP, 5SP
Chicken Tortilla Soup (medium) – 7PP, 7SP
Hearty Breast of Chicken Soup (medium) – 4PP, 4SP
Sweet Tea (small) – 3PP, 6SP
Chick-fil-A Sauce – 4PP, 6SP
Fat-Free Honey Mustard Dressing – 2PP, 5SP


  • Margie
    August 7, 2016 at 10:44 am

    Thanks..this will be very helpful when I start to travel!

  • Melesa Impelmance
    August 10, 2016 at 6:52 am

    Thank you for this information because I have a hard time at work getting something within point reason!!

    • Alison
      July 6, 2019 at 5:50 pm

      You’re welcome

  • Vikki Parker
    January 3, 2017 at 6:40 pm

    Thank you this is so helpful

    • Alison
      July 6, 2019 at 5:50 pm

      You’re welcome

  • Sue Woodruff
    February 16, 2017 at 7:20 am

    This is my first week and all this smart points in point points in this and that it’s overwhelming I feel like I’m drowning a little bit

    • Alison
      March 23, 2017 at 2:00 pm

      I’m sorry. I know it’s hard at first but you will get through it. Let me know if you need any help.

  • Isabel
    March 25, 2017 at 6:22 pm

    Thank you this is helpful. I work 2 jobs and I usually get home after 9 and to start cooking at that time is not happening.

  • Jennifer
    April 19, 2017 at 8:46 pm

    Another great resource is
    It has so many more restauranta with nutririon info and smart point values. I use it all the time!

  • […] Weight Watchers Fast Food Guide – 7 Points or Less […]

  • Stacey Chapman
    July 5, 2019 at 12:40 am

    I would like to start weight watchers so what can I eat for breakfast and supper now that I got a list for lunches


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