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    Home » Solutions

    Weight Watchers Fast Food Guide – 7 Points or Less

    Published: Jan 3, 2016 · Modified: Apr 22, 2018 by Alison · This post may contain affiliate links ·

    weight watchers fast food guide 7 points or less

    I try to avoid fast food restaurants if possible but sometimes it doesn’t happen like that. Thankfully with the Weight Watchers program, you can still eat off of the Fast Food Menu and lose weight (within point reason). Below is a list of some of the popular restaurants that I found have a reasonable menu that are 7 points or less on the Points Plus or Smart Points plan.

    If you are thinking about starting on the Weight Watchers program find out how you can do it for free here.

    PP = Points Plus
    SP = Smart Points

     

    Arby’s

    Jr. Roast Beef Sandwich – 6PP, 7SP
    Jr. Ham & Cheddar Sandwich – 5PP, 6SP
    Roast Turkey Chopped Salad – 6PP, 7SP
    Balsamic Vinaigrette Dressing – 4PP, 5SP
    Brewed Iced Tea (small) – 0PP, 0SP
    Buttermilk Ranch Dressing – 6PP, 7SP
    Ham n Cheese Slider on Wheat – 5PP, 6SP
    jalapeno Roast Beef n Cheese Slider on Wheat – 6PP, 7SP
    Light Italian Dressing – 0PP, 1SP
    Prime Cut Chicken Tenders (2 ct.) – 6PP, 6SP
    Roast Beef n Cheese Slider on Wheat – 6PP, 7SP

     

    McDonald’s

    Grilled Honey Mustard Snack Wrap – 6PP, 7SP
    Premium Bacon Ranch Salad with Grilled Chicken – 6PP, 6SP
    Side Salad (no dressing) – 0PP, 0SP
    Apple Slices – 0PP, 0SP
    Non-fat Latte with Sugar-free French Vanilla Syrup (small) – 4PP, 5SP
    Chicken McNuggets (4ct.) – 5PP, 5SP
    Fruit n Yogurt Parfait – 4PP, 7SP
    Hash Brown – 4PP, 5SP
    French Fries (small) – 6PP, 7SP
    Kiddie Cone – 1PP, 2SP

    Taco Bell

    Fresco Grilled Steak Soft Taco – 4PP, 4SP
    Beefy Mini Quesadilla – 6PP, 7SP
    Cheese Roll-Up – 5PP, 6SP
    Cinnamon Twists – 5PP, 7SP
    Fresco Crunchy Taco, Beef – 4PP, 5SP
    Fresco Soft Taco, Shredded Chicken – 4PP, 4SP
    A.M. Grilled Taco – Bacon – 6PP, 7SP
    A.M. Grilled Taco – Egg & Cheese – 5PP, 5SP
    Cinnabon Delights (2pack) – 4PP, 6SP
    Hashbrown – 5PP, 5SP
    Rainforest Coffee with Nestle-Mate Original Creamer (1 creamer) – 1PP, 1SP
    Shredded Chicken Mini Quesadilla – 5PP, 5SP
    Cool Ranch Doritos Locos Taco Supreme – 5PP, 6SP
    Soft Taco Supreme – 6PP, 7SP
    Black Beans & Rice – 5PP, 5SP
    Crunchy Taco – 5PP, 5SP
    Fiery Doritos Locos Taco – 5PP, 5SP

    Wendy’s

    Large Chili – 7PP, 7SP
    Jr. Hamburger – 7PP, 7SP
    Grilled Chicken Go Wrap – 7PP, 7SP
    Seasoned Homestyle Potatoes (breakfast) – 6PP, 7SP
    Steel-Cut Oatmeal, plain – 5PP, 5SP
    Chicken Nuggets – Spicy or Regular (4ct.) – 5PP, 5SP
    Spicy Chicken Nuggets (6ct.) – 7PP, 7SP
    BBQ Dipping Sauce – 1PP, 2SP
    Asian Cashew Chicken Salad (no dressing) – 5PP, 4SP
    Light Ranch Dressing – 1PP, 2SP
    Italian Vinaigrette – 2PP, 2SP
    ¼ lb. Hamburger Patty (no bun) – 6PP, 7SP
    Caesar Side Salad (no dressing) – 2PP, 2SP
    Value Fries – 6PP, 7SP

    Burger King

    2% Latte Small – 4PP, 7SP
    Bacon Cheeseburger – 7PP, 7SP
    Blue Raspberry ICEE (small) – 3PP, 6SP
    Chicken Nuggets (4ct.) – 5PP, 6SP
    Homestyle Chicken Strips (2ct.) – 6PP, 6SP
    Iced Coffee (small) – 3PP, 7SP
    Onion Rings (value) – 4PP, 5SP
    French Fries (value) – 5PP, 6SP
    Soft Serve Cup – 4PP, 7SP

    Panera

    Honey Almond Greek Yogurt Parfait – 6PP, 7SP
    Sprouted Grain Bagel Flat – 6PP, 7SP
    Plain Cream Cheese (1oz.) – 3PP, 5SP
    Reduced Fat Roasted Vegetable Medley Cream Cheese (1oz.) – 2PP, 3SP
    Petite Chocolate Chipper Cookie – 3PP, 5SP
    Country or Rye Bread (2oz.) – 4PP, 4SP
    Dark Roast, Hazelnut, or Light Roast Coffee – Plain (16oz. or 20oz.) – 1PP, 1SP
    Mediterranean & Quinoa Salad with Almonds (half salad – no dressing) – 7PP, 7SP
    Classic Salad (whole salad) – 5PP, 7SP
    BBQ Ranch Dressing 1 ½ Tbsp – 2PP, 3SP
    Reduced Fat Balsamic Vinaigrette 1 ½ Tbsp – 2PP, 3SP
    Low-Fat Vegetarian Garden Vegetable Soup with Pesto (1 cup) – 2PP, 3SP

    KFC

    Extra Crispy Chicken Whole Wing – 5PP, 5SP
    Coleslaw (individual) – 5PP, 7SP
    Mashed Potatoes (individual) – 3PP, 3SP
    Extra Crispy Chicken Drumstick – 4PP, 4SP
    Grilled Chicken Breast – 5PP, 3SP
    Grilled Chicken Drumstick – 3PP, 3SP
    Grilled Chicken Thigh – 4PP, 4SP
    Grilled Chicken Whole Wing – 2PP, 2SP
    Spicy Crispy Drumstick – 4PP, 4SP
    Spicy Crispy Whole Wing – 5PP, 5SP
    Chicken Little (without sauce) – 6PP, 6SP
    Biscuit – 5PP, 7SP
    Extra Crispy Tenders (2ct.) – 6PP, 6SP

    Chick-fil-A

    Nuggets (8ct.) – 7PP, 6SP
    Grilled Nuggets (8ct.) – 3PP, 2SP
    Grilled Nuggets (12ct.) – 5PP, 3SP
    Grilled Market Salad (no dressing) – 5PP, 5SP
    Chicken Tortilla Soup (medium) – 7PP, 7SP
    Hearty Breast of Chicken Soup (medium) – 4PP, 4SP
    Sweet Tea (small) – 3PP, 6SP
    Chick-fil-A Sauce – 4PP, 6SP
    Fat-Free Honey Mustard Dressing – 2PP, 5SP

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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Reader Interactions

    Comments

    1. Margie

      August 07, 2016 at 10:44 am

      Thanks..this will be very helpful when I start to travel!

      Reply
      • Lula parker

        January 22, 2017 at 10:57 am

        I like to join weight watchers. What do I do

        Reply
        • Alison

          July 06, 2019 at 5:49 pm

          You can start here: https://everydayshortcuts.com/how-to-do-weight-watchers-without-joining/

          Reply
    2. Melesa Impelmance

      August 10, 2016 at 6:52 am

      Thank you for this information because I have a hard time at work getting something within point reason!!

      Reply
      • Alison

        July 06, 2019 at 5:50 pm

        You’re welcome

        Reply
    3. Vikki Parker

      January 03, 2017 at 6:40 pm

      Thank you this is so helpful

      Reply
      • Alison

        July 06, 2019 at 5:50 pm

        You’re welcome

        Reply
    4. Sue Woodruff

      February 16, 2017 at 7:20 am

      This is my first week and all this smart points in point points in this and that it’s overwhelming I feel like I’m drowning a little bit

      Reply
      • Alison

        March 23, 2017 at 2:00 pm

        I’m sorry. I know it’s hard at first but you will get through it. Let me know if you need any help.

        Reply
    5. Isabel

      March 25, 2017 at 6:22 pm

      Thank you this is helpful. I work 2 jobs and I usually get home after 9 and to start cooking at that time is not happening.

      Reply
    6. Jennifer

      April 19, 2017 at 8:46 pm

      Another great resource is fastfoodnutrition.org
      It has so many more restauranta with nutririon info and smart point values. I use it all the time!

      Reply
    7. Stacey Chapman

      July 05, 2019 at 12:40 am

      I would like to start weight watchers so what can I eat for breakfast and supper now that I got a list for lunches

      Reply
      • Alison

        July 06, 2019 at 5:51 pm

        You can start here: https://everydayshortcuts.com/how-to-do-weight-watchers-without-joining/
        This will give you a free points calculator to keep track of what you eat.

        Reply

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