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    Home » DIY Projects » Heath & Beauty

    FREE Printable Workout Chart

    Published: Jan 13, 2014 · Modified: May 24, 2023 by Alison · This post may contain affiliate links ·

    workoutrecord

    PRINT YOUR FREE WORKOUT CHART HERE

    My workouts tend to stay about the same since it is what I like to do so I stick with it. I try to workout about 5 days a week. Sometimes that doesn’t always happen if we have things planned throughout the week. And I don’t beat myself up over it. I like to run about 3 times a week and the other 2 I try to incorporate Zumba and Pilates with a strength training.

    I like to keep track of my workouts on a chart to see my progress and it makes me feel good to see how my workout was. I have made a chart for all of you to keep track of your workouts as well. It is a 7 week chart where you can check mark the workout type, add the description, amount of time you worked out, and how you felt about it.

    You can even make a binder and keep track of your workouts for an entire year. I like to do that and go back and see what I did and what worked for me.

    Head on over here to print your FREE Workout Chart!

     

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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Alison McFadden

    Welcome to Everyday Shortcuts, where I share delicious and simple recipes that anyone can cook, practical household tips and clever shortcuts to help simplify your everyday life. 

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