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    Home » Recipes » Keto & Low Carb

    Keto Reuben Roll Ups

    Published: Mar 9, 2020 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    Enjoy a classic Reuben sandwich without the extra carbs with this Keto Reuben Roll Ups recipe. It makes the perfect snack or an easy lunch option with only 3 net carbs per serving with the dressing.

    Keto Reuben Roll Ups

    For this recipe, I made a keto friendly thousand island dressing to dip the keto reuben rolls in but you could also use sugar free mustard or even a dijon mustard to dip them in. Feel free to use whatever dipping sauce you would like as long as it’s keto friendly. Enjoy this recipe!

    Reuben Roll Ups

    Ingredients

    Serves 10

    10 corned beef, medium thin sliced
    10 swiss cheese slices
    14 oz can of sauerkraut, drained
    Butter, melted (I like to use Kerrygold butter)
    Keto Thousand Island dressing (see recipe below)

    How to Make Keto Reuben Roll Ups

    Preheat oven to 375 degrees. 

    Place a piece of parchment paper on a cookie sheet. Lay out corned beef slices on parchment paper. Add a slice of swiss cheese to each corned beef slice. Spoon a tablespoon of sauerkraut and spread on top of cheese slice.

    Roll up the corned beef slices. Brush the tops with melted butter. Bake for 10 minutes. 

    Serve immediately with Keto Thousand Island dressing.

    How to Make Keto Thousand Island Dressing

    24 servings

    ½ cup Sir Kensington’s Mayo
    ¼ cup sugar free ketchup
    ½ tbsp minced garlic
    2 tbsp lemon juice
    1 tbsp sriracha
    1 tsp onion powder
    ½ tsp sea salt
    Pepper to taste

    Directions

    Add all ingredients to a medium bowl and mix together. Use for salad dressing or dipping sauce. Store any leftovers in fridge for 3-4 days.

    Recipe

    Keto Reuben Roll Ups

    EverydayShortcuts.com
    Enjoy a classic Reuben sandwich without the extra carbs with this Keto Reuben Roll Ups recipe. It makes the perfect snack or an easy lunch option with only 3 net carbs per serving with the dressing.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Calories 341 kcal

    Ingredients
      

    • 10 corned beef medium thin sliced
    • 10 swiss cheese slices
    • 14 oz can of sauerkraut drained
    • Butter melted (I like to use Kerrygold butter)

    Instructions
     

    • Preheat oven to 375 degrees. 
    • Place a piece of parchment paper on a cookie sheet. Lay out corned beef slices on parchment paper. Add a slice of swiss cheese to each corned beef slice. Spoon a tablespoon of sauerkraut and spread on top of cheese slice.
    • Roll up the corned beef slices. Brush the tops with melted butter. Bake for 10 minutes. 
    • Serve immediately with Keto Thousand Island dressing.

    Nutrition

    Serving: 1gCalories: 341kcalCarbohydrates: 3gProtein: 23gFat: 26gFiber: 1g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Tag @everydayshortcuts or use #everydayshortcuts on Facebook, TikTok or Instagram to let us know!

    Recipe

    Keto Thousand Island Dressing

    EverydayShortcuts.com
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizers & Snacks
    Cuisine keto
    Servings 24 servinigs
    Calories 34 kcal

    Ingredients
      

    • ½ cup Sir Kensington's Mayo
    • ¼ cup sugar free ketchup
    • ½ tbsp minced garlic
    • 2 tbsp lemon juice
    • 1 tbsp sriracha
    • 1 tsp onion powder
    • ½ tsp sea salt
    • Pepper to taste

    Instructions
     

    • Add all ingredients to a medium bowl and mix together. Use for salad dressing or dipping sauce. Store any leftovers in fridge for 3-4 days.

    Nutrition

    Serving: 1gCalories: 34kcalCarbohydrates: 1gFat: 3g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Tag @everydayshortcuts or use #everydayshortcuts on Facebook, TikTok or Instagram to let us know!

    If you’re looking for more keto recipes, check out a variety of ones to try here!

    If you want to be a part of our keto community, join us on Facebook where we post keto recipes and tips all day!

    More Keto & Low Carb

    • Keto Cheese Crackers
    • Keto Low Carb Cheesy Breadsticks
    • Easy Ham Egg and Cheese Casserole
    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Alison McFadden

    Welcome to Everyday Shortcuts, where I share delicious and simple recipes that anyone can cook, practical household tips and clever shortcuts to help simplify your everyday life. 

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