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Keto Reuben Roll Ups

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Enjoy a classic Reuben sandwich without the extra carbs with this Keto Reuben Roll Ups recipe. It makes the perfect snack or an easy lunch option with only 3 net carbs per serving with the dressing.

how-to-make-keto-reuben-roll-ups

For this recipe, I made a keto friendly thousand island dressing to dip the keto reuben rolls in but you could also use sugar free mustard or even a dijon mustard to dip them in. Feel free to use whatever dipping sauce you would like as long as it’s keto friendly. Enjoy this recipe!

ingredients-for-reuben-roll-ups

Ingredients

Serves 10

10 corned beef, medium thin sliced
10 swiss cheese slices
14 oz can of sauerkraut, drained
Butter, melted (I like to use Kerrygold butter)
Keto Thousand Island dressing (see recipe below)

how-to-make-reuben-rolls

How to Make Keto Reuben Roll Ups

Preheat oven to 375 degrees. 

Place a piece of parchment paper on a cookie sheet. Lay out corned beef slices on parchment paper. Add a slice of swiss cheese to each corned beef slice. Spoon a tablespoon of sauerkraut and spread on top of cheese slice.

Roll up the corned beef slices. Brush the tops with melted butter. Bake for 10 minutes. 

Serve immediately with Keto Thousand Island dressing.

keto-reuben-roll-ups

thousand-island-dressing-ingredients

How to Make Keto Thousand Island Dressing

24 servings

1/2 cup Sir Kensington’s Mayo
1/4 cup sugar free ketchup
1/2 tbsp minced garlic
2 tbsp lemon juice
1 tbsp sriracha
1 tsp onion powder
1/2 tsp sea salt
Pepper to taste

Directions

Add all ingredients to a medium bowl and mix together. Use for salad dressing or dipping sauce. Store any leftovers in fridge for 3-4 days.

keto-thousand-island-dressing

keto-reuben-roll-ups-720x720

Keto Reuben Roll Ups

Yield: Serves 10
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Enjoy a classic Reuben sandwich without the extra carbs with this Keto Reuben Roll Ups recipe. It makes the perfect snack or an easy lunch option with only 3 net carbs per serving with the dressing.

Ingredients

  • 10 corned beef, medium thin sliced
  • 10 swiss cheese slices
  • 14 oz can of sauerkraut, drained
  • Butter, melted (I like to use Kerrygold butter)

Instructions

    1. Preheat oven to 375 degrees. 
    2. Place a piece of parchment paper on a cookie sheet. Lay out corned beef slices on parchment paper. Add a slice of swiss cheese to each corned beef slice. Spoon a tablespoon of sauerkraut and spread on top of cheese slice.
    3. Roll up the corned beef slices. Brush the tops with melted butter. Bake for 10 minutes. 
    4. Serve immediately with Keto Thousand Island dressing.
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 341Total Fat: 26gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 112mgSodium: 1151mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 23g
keto-thousand-island-dressing-720x720

Keto Thousand Island Dressing

Yield: 24 servinigs
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1/2 cup Sir Kensington's Mayo
  • 1/4 cup sugar free ketchup
  • 1/2 tbsp minced garlic
  • 2 tbsp lemon juice
  • 1 tbsp sriracha
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • Pepper to taste

Instructions

    1. Add all ingredients to a medium bowl and mix together. Use for salad dressing or dipping sauce. Store any leftovers in fridge for 3-4 days.
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 34Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 118mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g

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