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    Home » Recipes » Keto & Low Carb

    Keto Bang Bang Cauliflower

    Published: Feb 13, 2020 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    Change up your dinner with this Keto Bang Bang Cauliflower dish that comes out crispy and golden! It’s a great alternative to stay low carb with a bit of kick!

    Keto Bang Bang Cauliflower

    Cauliflower is great for many dishes as it can be mashed up for a side dish, chopped up as an alternative for rice and even used for a pizza crust. If you’ve been having a craving for the bang bang sauce this one tastes just like it and so much healthier for you. Enjoy!

    Keto Bang Bang Cauliflower

    Serves 4 at ¼ cup per serving

    Ingredients

    ½ large head of cauliflower
    1 large egg
    1 tbsp heavy cream
    Fresh parsley, finely chopped
    1 cup almond flour
    1 cup parmesan cheese, finely grated 
    Pork King Good breadcrumbs

    Bang Bang Sauce Ingredients

    ¼ cup mayonnaise
    1 tbsp chili paste
    1 tsp sriracha
    1 tbsp granular erythritol
    1 tsp lime juice

    Directions

    In a small bowl, whisk egg with heavy cream. Set aside. In a medium size baking bowl whisk together almond flour and cheese. Set aside.

    Line a baking sheet with parchment paper. Dip cauliflower in the egg wash. I put a few pieces in at a time and used a spoon to coat the cauliflower. After it is fully coated, shake it a few times, to shake off any excess egg dripping back into the bowl before adding it to the breading. You don’t want the egg dripping going into the breading since the moisture will cause the breading to clump and it will be harder to stick to the cauliflower.

    Place the cauliflower piece into the bowl of Pork King Good breadcrumbs, use your fingers to apply a little pressure so the breading sticks to the cauliflower. Once coated, set the cauliflower onto a clean baking sheet. Repeat with remaining cauliflower.

    To deep fry the cauliflower, pour cooking oil into a pot. When the oil reaches 350F, gently add a few pieces of breaded cauliflower, stir the cauliflower a few times to prevent sticking to the bottom of the pan. Cook until a deep golden brown. Remove cauliflower and place onto a paper towel-lined plate. Repeat with remaining cauliflower.

    Add all sauce ingredients into a small bowl, whisking until smooth. Taste and adjust as needed. If you prefer less spicy you can use less sriracha.

    Drizzle Keto Bang Bang sauce over cauliflower. I have found it’s better to drizzle the sauce over the cauliflower to prevent the breading from getting soft from the sauce.
    Garnish with parsley. Serve immediately.

    How to Make Keto Bang Bang Cauliflower

    Recipe

    Keto Bang Bang Cauliflower

    EverydayShortcuts.com
    Change up your dinner with this Keto Bang Bang Cauliflower dish that comes out crispy and golden! It's a great alternative to stay low carb with a bit of kick!
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    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Calories 425 kcal

    Ingredients
      

    • ½ head of cauliflower
    • 1 large egg
    • 1 tbsp heavy cream
    • Fresh parsley finely chopped
    • 1 cup superfine almond flour
    • 1 cup finely grated parmesan cheese
    • Pork King Good breadcrumbs

    Bang Bang Sauce Ingredients

    • ¼ cup mayonnaise
    • 1 tbsp chili paste
    • 1 tsp sriracha
    • 1 tbsp granular erythritol
    • 1 tsp lime juice

    Instructions
     

    • In a small bowl, whisk egg with heavy cream. Set aside. In a medium size baking bowl whisk together almond flour and cheese. Set aside.
    • Line a baking sheet with parchment paper. Dip cauliflower in the egg wash. I put a few pieces in at a time and used a spoon to coat the cauliflower. After it is fully coated, shake it a few times, to shake off any excess egg dripping back into the bowl before adding it to the breading. You don't want the egg dripping going into the breading since the moisture will cause the breading to clump and it will be harder to stick to the cauliflower.
    • Place the cauliflower piece into the bowl of Pork King Good breadcrumbs, use your fingers to apply a little pressure so the breading sticks to the cauliflower. Once coated, set the cauliflower onto a clean baking sheet. Repeat with remaining cauliflower.
    • To deep fry the cauliflower, pour cooking oil into a pot. When the oil reaches 350F, gently add a few pieces of breaded cauliflower, stir the cauliflower a few times to prevent sticking to the bottom of the pan. Cook until a deep golden brown. Remove cauliflower and place onto a paper towel-lined plate. Repeat with remaining cauliflower.
    • Add all sauce ingredients into a small bowl, whisking until smooth. Taste and adjust as needed. If you prefer less spicy you can use less sriracha.
    • Drizzle Keto Bang Bang sauce over cauliflower. I have found it’s better to drizzle the sauce over the cauliflower to prevent the breading from getting soft from the sauce.Garnish with parsley. Serve immediately.

    Nutrition

    Serving: 1/4Calories: 425kcalCarbohydrates: 11gProtein: 16gFat: 34gFiber: 5g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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    If you’re looking for more keto recipes, check out a variety of ones to try here!

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    More Keto & Low Carb

    • Keto Cheese Crackers
    • Keto Low Carb Cheesy Breadsticks
    • Easy Ham Egg and Cheese Casserole
    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Alison McFadden

    Welcome to Everyday Shortcuts, where I share delicious and simple recipes that anyone can cook, practical household tips and clever shortcuts to help simplify your everyday life. 

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