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    Home » Recipes » Keto & Low Carb

    Keto Air Fryer Cinnamon Rolls

    Published: Feb 16, 2020 · Modified: Jun 14, 2023 by Alison · This post may contain affiliate links ·

    Jump to Recipe

    When you’re looking for something to make for breakfast, try this recipe for Keto Air Fryer Cinnamon Rolls. They are gooey delicious and only 3 net carbs per serving!

    Keto Air Fryer Cinnamon Rolls

    I know this recipe seems like a long one but it is definitely worth it in the end. The preparation part is the hardest part but you could make the dough ahead the night before to save some time in the morning of making the cinnamon rolls. If you decide to make the dough the night before, put the dough in the fridge (not the freezer) and stop at that point. Then continue on with the steps the next day.

    Can you cook cinnamon rolls in the air fryer?

    Yes, you can. For this recipe I used the 6.5 quart Ninja Foodi air fryer to cook the keto cinnamon rolls in. Using an air fryer will cut down the cook time and will be done in about 8-10 minutes.

    Keto Air Fryer Cinnamon Rolls

    Serves 10

    Ingredients for the rolls

    2 cups shredded mozzarella cheese
    2 oz. cream cheese
    1/4 tsp xanthan gum
    1 cup almond flour
    2 tsp baking powder
    3 tbsp swerve confectioners sugar substitute
    1/2 tsp vanilla extract
    1 large egg

    Ingredients for the filling

    2 tbsp Butter melted
    2 tbsp granulated sweetener
    1 tsp cinnamon

    Ingredients for the icing

    2 oz. cream cheese
    1 tbsp heavy whipping cream
    1/2 tsp vanilla extract
    1 tbsp swerve confectioners sugar substitute

    Directions

    In a microwave safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat for 30 second intervals until the cheese are completely melted and blended together.

    Add the almond flour, xanthan gum, baking powder and 3 tablespoons Swerve confectioners sugar substitute to the cheese mixture, and knead well with your hands until completely combined. Add the vanilla extract and egg to the cheese mixture, and blend until a smooth dough has formed.

    Place the dough into the freezer for a minimum of one hour to chill. This makes it easier to roll out. Roll the dough out thinly between two pieces of parchment paper. Brush the melted butter across the dough.

    In a small bowl, combine two tablespoons of granulated sweetener and 1 teaspoon of cinnamon. Sprinkle the cinnamon sugar mixture over the butter covered dough, and roll the dough tightly and carefully into a long log shape.

    how to make Keto Air Fryer Cinnamon Rolls

    Preheat the air fryer to 350 degrees. Slice the dough into 10 even round portions. Place the cinnamon rolls onto a parchment lined tray, and cook for 4-5 minutes on each side, or until browned and cooked through.

    Blend together the icing ingredients until smooth and creamy. Spread the icing over the top of each slightly cooled cinnamon roll before serving.

    how to make keto cinnamon rolls in the air fryer

    How to Make Keto Air Fried Cinnamon Rolls

    Recipe

    Keto Air Fried Cinnamon Rolls

    EverydayShortcuts.com
    When you're looking for something to make for breakfast, try this recipe for Keto Air Fryer Cinnamon Rolls. They are gooey delicious and only 3 net carbs per serving!
    5 from 1 vote
    Print Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Calories 205 kcal
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    Ingredients
      

    Ingredients for the rolls

    • 2 cups shredded mozzarella cheese
    • 2 oz. cream cheese
    • 1/4 tsp xanthan gum
    • 1 cup almond flour
    • 2 tsp baking powder
    • 3 tbsp swerve confectioners sugar substitute
    • 1/2 tsp vanilla extract
    • 1 large egg

    Ingredients for the filling

    • 2 tbsp Butter melted
    • 2 tbsp granulated sweetener
    • 1 tsp cinnamon

    Ingredients for the icing

    • 2 oz. cream cheese
    • 1 tbsp heavy whipping cream
    • 1/2 tsp vanilla extract
    • 1 tbsp swerve confectioners sugar substitute

    Instructions
     

    • In a microwave safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat for 30 second intervals until the cheese are completely melted and blended together.
    • Add the almond flour, xanthan gum, baking powder and 3 tablespoons Swerve confectioners sugar substitute to the cheese mixture, and knead well with your hands until completely combined. Add the vanilla extract and egg to the cheese mixture, and blend until a smooth dough has formed.
    • Place the dough into the freezer for a minimum of one hour to chill. This makes it easier to roll out. Roll the dough out thinly between two pieces of parchment paper. Brush the melted butter across the dough.
    • In a small bowl, combine two tablespoons of granulated sweetener and 1 teaspoon of cinnamon. Sprinkle the cinnamon sugar mixture over the butter covered dough, and roll the dough tightly and carefully into a long log shape.
    • Preheat the air fryer to 350 degrees. Slice the dough into 10 even round portions. Place the cinnamon rolls onto a parchment lined tray, and cook for 4-5 minutes on each side, or until browned and cooked through.
    • Blend together the icing ingredients until smooth and creamy. Spread the icing over the top of each slightly cooled cinnamon roll before serving.

    Nutrition

    Serving: 1gCalories: 205kcalCarbohydrates: 5gProtein: 8gFat: 16gFiber: 2g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Let us know how it was!

    If you’re looking for more keto recipes, check out a variety of ones to try here!

    If you want to be a part of our keto community, join us on Facebook where we post keto recipes and tips all day!

    More Keto & Low Carb

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    • Keto Low Carb Cheesy Breadsticks
    • Easy Ham Egg and Cheese Casserole
    • Keto Sausage Biscuits and Gravy
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    Alison is a wife and mother of three who embraces the simple life, finding joy in easy recipes, DIY projects, life hacks, and her passion for travel. Learn more about me!

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    Welcome to Everyday Shortcuts, where I share delicious and simple recipes that anyone can cook, practical household tips and clever shortcuts to help simplify your everyday life. 

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