Apple Pie Overnight Oats
Servings: 2 Servings
Calories: 388kcal
Ingredients
- 1 cup oats certified gluten free oats may be used if necessary
- 1 cup milk of your choice
- ¼ cup unsweetened applesauce
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
Toppings
- 1 small apple diced
- ¼ cup pecans chopped
- Extra cinnamon for sprinkling
Instructions
- Place oats in a 16 oz glass mason jar.
- Add the milk, maple syrup, applesauce and cinnamon.Screw the lid on the jar and give it a shake.
- Place the jar in the refrigerator overnight.
- When ready to eat the next day, give the jar a shake again to allow all of the ingredients to blend.
- Remove the lid and place chopped apples and pecans on top.
- Sprinkle on a little extra cinnamon if desired.
- May be enjoyed cold or warm.
Notes
Overnight oats may be stored in the refrigerator for up to 2 days before consuming.
Nutrition
Serving: 1g | Calories: 388kcal | Carbohydrates: 57g | Protein: 11g | Fat: 15g | Fiber: 9g
