Wash and cut the chicken breasts into tenders. No cutting needed if you bought chicken tenderloins.

Using a food processor blend the pork rinds until they are like breadcrumbs. Add in Parmesan cheese and Italian seasoning and blend together with pork rinds.

In a separate bowl add the mixture from the food processor. 

In another separate bowl add only the almond flour.

In a third separate bowl, add only the 3 eggs. 

Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend.

Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken.

Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. 

Pair with your favorite dipping sauce such as sugar-free ketchup, G Hughes sugar-free bbq sauce and more.

Store any leftovers in an airtight container in the fridge for 2-3 days.