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Pan Fried Vegetable Buns

These Pan Fried Vegetable Buns are stuffed with delicious vegetables and a soft, crispy dough for a vegan dish you'll love!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: vegan
Keyword: dumplings, fried, vegan, vegetable buns
Calories: 299kcal
Author: EverydayShortcuts.com

Ingredients

Bun Dough Ingredients

  • 1 ½ cups self raising flour more for the working space
  • ¾ cup hot water
  • 4 tablespoons sunflower oil
  • 1 teaspoon of salt

Filling Ingredients

  • 3 shiitake mushrooms sliced
  • 1 head bok choy chopped the stems
  • 2 small carrots sliced
  • ¼ a small onion sliced
  • 2 garlic cloves chopped
  • 2 + 2 tablespoons oil
  • ½ teaspoon black pepper
  • salt to taste
  • Soy sauce optional

Instructions

  • Prepare your dough. In a large mixing bowl, add flour, salt and create a well in the center of the flour. Pour hot water and oil. Mix with a wooden spoon until the water is a bit cold then with your hands. Knead for about 2 minutes. If sticky add more oil. Cover and leave on the side while preparing the fillings.
  • Prepare fillings. Heat a pan with 2 tablespoons oil and medium heat. Fry onion, garlic and carrots until tender then add shittake and bok choy stems (save the bok choy leaves for later), add salt and pepper. Let cook for another 2 minutes. Remove from heat and let it cool down.
  • Flour your working place. Divide dough into 5 balls. Roll each ball flat in a round shape with a rolling pin. It must be 0.5 inch thick. Add filling in the center then fold the bun up and around the filling making sure to seal the top by pinching with your fingers. Repeat until all buns are assembled.
  • Heat 1 tablespoon oil in a large non stick pan over medium heat. Place buns in the pan with the pinched-side up. Cook until golden brown and crispy then flip them over and carefully. Cook also until golden brown and crispy. Then do the same with side. Bring the buns close to each other to as support while cooking the sides.
  • Serve warm or cold. Can store up to 3 days in refrigerator.

Nutrition

Serving: 1g | Calories: 299kcal | Carbohydrates: 32g | Protein: 5g | Fat: 17g | Fiber: 2g
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