Chicken Thighs in Spinach Mustard Cream Sauce
This Chicken Thighs recipe smothered in Spinach Mustard Cream Sauce is heavenly and ready in 20 minutes!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Keto & Low Carb
Cuisine: keto
Keyword: chicken, keto, low carb
Calories: 267kcal
Author: EverydayShortcuts.com
- 8 boneless and skinless chicken thighs
- 1 tbsp olive oil
- 1 tbsp whole grain mustard
- 1 tbsp dijon mustard
- 1 tbsp minced garlic
- 2 tbsp chopped onions
- 2.6 oz. cream cheese cut in cubes
- ¼ cup sour cream
- 3 cups spinach
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp pepper
In a small bowl mix together smoked paprika, salt and pepper. Season both sides of chicken thighs with the mixture.
Add olive oil to a skillet and heat on medium high heat. Cook the chicken thighs in the skillet flipping every few minutes until golden brown on both sides. Leave liquid in pan and set aside when done.
Using the same pan add whole grain mustard, dijon mustard, minced garlic, chopped onions, cream cheese and sour cream. Cook on medium heat and mix together until sauce thickens. Add spinach in the same pan and cook till they wilt in the sauce.
Add the chicken back to the pan and pour sauce over chicken.
Serve immediately.
Serving: 1g | Calories: 267kcal | Carbohydrates: 4g | Protein: 30g | Fat: 15g | Fiber: 2g