Health & Fitness

Tips for Overcoming Cough and Cold Season

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Winter means that cough and cold season is here. No one wants to get sick as it can take a toll on you leaving you with no energy, constant blowing of the nose and coughing. Try these tips to help you overcome cough and cold season. 

Tips for Overcoming Cough and Cold Season

Wash Your Hands.
Keep your hands germ-free by washing them as much as you can with soap and water especially after touching things and coming in contact with someone who’s sick.

Keep your area clean at work and at home by disinfecting everything from doorknobs, remotes, counters, desk, mouse, telephone and more. Basically anything that is touched wipe down with a disinfectant to help kill the germs.

Stay Hydrated.
Drink 8-10 glasses of water daily to keep your body hydrated. If you are not a fan of plain water, try adding some flavor drops to your water or drink electrolytes.

Build Your Immune System.
Antibiotics don’t treat viruses, immune systems do! Try building your immune system with EZC Pak composed of Echinacea, Zinc & Vitamin C found at Kroger. It’s the physician’s choice in immune support to fight viral upper respiratory infections such as colds, cough, flu, etc. with no added sugar, vegetarian and gluten free. Try EZC Pak today and save money with this $2 printable coupon

“EZC Pak is not a substitute for antibiotics if deemed necessary by your doctor, but serves an an immune boosting supplement.”

Rest, Rest, Rest.
The more you rest you get, the better you will feel. 

Put Moisture in the Air.
Add moisture in the air by using cool-mist vaporizer or humidifier could help with congestion. Just don’t forget to change the water often for cleaner air. 

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