Weight Loss


100 free fitness apps for weight loss and work outs

Getting fit doesn’t have to cost you anything. There are so many ways to work out for free and avoid those Gym costs each month. Here is a list of 100 FREE Fitness Apps that you can use on phone to help you get fit. These free fitness apps can help track your calories, activities, food, weight loss, and more. Search through the list to find the best app to help reach your goal.

  1. Lose It!
  2. Calorie Counter and Diet Tracker by MyFitnessPal
  3. Monitor Your Weight
  4. Weight Watchers Points Calculator & Tracker
  5. BMI Calculator – Weight Loss
  6. Weight Loss Tracker
  7. Calorie Counter
  8. FitBit
  9. Easy Weight Tracker
  10. Weight Loss Yoga
  11. Calorie Counter by FatSecret
  12. Workout Trainer
  13. Abs Workout
  14. Weight Tracker Free Fitness Journal
  15. Moms Into Fitness
  16. Daily Burn Video Workouts
  17. Weight Watchers Points
  18. Weight Loss Tracker Free
  19. Yoga for Weight Loss
  20. Nexercise
  21. Fat Burning Yoga
  22. BMI Calculator
  23. Calories Calculator
  24. Simple Weight Tracker
  25. Extreme Weight TrainerPro
  26. Dance Fitness Workout
  27. Sworkit Circuit Training Workouts
  28. Free Weight Loss Cardio Workout App
  29. Fast Food Nutrition Points
  30. Weight Loss in 9 Weeks
  31. Daily Workouts
  32. Calorie Counter and Diet Tracker by SparkPeople
  33. Weight Loss Video Guide
  34. Abs Workout
  35. 7 Minutes Workout Assistant
  36. Weight Tracker
  37. WW Tools
  38. Simple Scale
  39. Thigh Exercises
  40. Monitoring Weight
  41. Workout Planner
  42. Weight Manager
  43. Yoga-pedia
  44. Weight Loss Diary
  45. Pacer Pedometer for Weight Loss
  46. BariatricPal
  47. Calorie Lookup
  48. Withings Health Mate
  49. 7 Minute Full Workout
  50. Fitness Pal
  51. Daily Ab Workout
  52. Couch to 5K
  53. Simply Yoga
  54. Monitor Your Weight Loss
  55. Weight Loss Boot Camp
  56. My Weight Loss Coach
  57. Weight Loss and Fitness Tools
  58. Universal Weight Loss Yoga
  59. iExercise Journal
  60. 100 Pushups
  61. Daily Arm Workout
  62. JEFIT
  63. Just 6 Weeks Lite
  64. My Diet Coach
  65. VirtuaGym
  66. Daily Cardio Workout
  67. GYM Workout Fitness
  68. Daily Leg Workout
  69. HIIT Interval Trainer
  70. Circuit Training Assistant
  71. Fat Burning Exercises
  72. 200 Situps
  73. Ultimate Core Workout
  74. Body Stretching Guide
  75. Workout Timer
  76. Water Drink App
  77. Stretching Flex
  78. Daily Yoga Fitness-On-The-Go
  79. Pedometer App
  80. Yoga for Beginners
  81. RunKepper
  82. FitYou
  83. Ladies Abs Workout
  84. C25K 5K Trainer
  85. Exercise Tracker for Fitness
  86. My Fitness Pal Guide
  87. C25K
  88. Lazy Fitness
  89. Dance Fitness
  90. Extreme Fitness Tracker
  91. DailyBurn
  92. Simple Workout Tracker
  93. Personal Trainer
  94. Home Exercises for Women
  95. Map My Run GPS Run Tracking
  96. iCross Fitness
  97. Fitness Diary
  98. Home Training
  99. 30 Day Ab Challenge
  100. Accupedo Pedometer

simple start by weight watchers

So many of you read my Weight Loss Progress Story where I lost 13 lbs. doing a low carb diet and exercise. I did that for several months and had great success but I was getting bored with it. I was eating the same thing each day that consisted of eggs, cheeses, salads and fish. I still need to lose 18 lbs. and wanted to try something new that was easy to follow.

weight watchers simple start programI found Simple Start by Weight Watchers. Simple Start  is easy for anyone just starting out or wants to try something new. It is 2 week starter program where you follow the meal plan already provided for you by Weight Watchers. You don’t have to keep track of portions or points.  You can mix or match the meals that are already provided online for you. After the 2 weeks are over you can then continue on to the Weight Watchers program by following it online or attending Weight Watchers meetings and then you will start keeping track of your points. It’s that simple!

weight watchers app

Weight Watchers Simple Start Program also has an app that you can download when you become a member. The app has the same recipes and information as the book does that you get in the meetings or find online. This makes it easy to view meals from your phone if you are on the go.  There are over 55 meals and snacks to choose from so I am sure you would be able to find something you like.

weight watchers simple start shopping list

I got the chance to try the Weight Watchers Simple Start Program and have found it easy to follow. For 2 weeks, I just search through the meals and snacks and find what I would like to make and eat. They even provided meal ideas that I could make with pictures so that it was easy to follow by. I just click on the meal I wanted for the day and search through the list. I didn’t  have to worry about counting points. The meals kept me full and satisfied without feeling hungry. What I loved the most is that they even provided a printable shopping list where they listed the power foods and you can check mark off the items you need and take it to the store with you. This helped me from buying foods I did not need to buy.

After 2 weeks of being on the Simple Start program I have lost 2 more lbs.  I decided to continue on with the Weight Watchers Points Program. I have done Weight Watchers in the past by counting points and lost 22 lbs. I have found it easy to eat the foods I want to and count my points each. Plus with the new Points Plus program is easy to follow. I choose to do it online as I find it easier and convenient for me since I don’t have time to attend meetings. I can go online and enter in the foods I eat for the day and add in the portion size. It will automatically calculate the points for me. I can also set my goal weight that I want to be and enter in my weekly weigh ins online as if I were at a meeting.

If I know I am going out to a restaurant that day, I can go online and look up the foods to see how many points each menu item is before I dine out. This helps me be prepared on what to order and keep track of my points. I can even get fitness tips, recipes, and read success stories online with my membership. And you can choose to get a daily email with will include some tips and a recipe.

Weight Watchers makes it easy for anyone to follow by attending meetings or following it online and be successful.

If you would like to start a program with Weight Watchers and get to your goal weight, head on over here to sign up.

I will post my progress while using Weight Watchers at the end of each month until I reach my goal weight.

People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”

Disclosure: I was provided with a 3 month trial of Weight Watchers online featured in this post to facilitate my review. All opinions are 100% mine and not influenced in any way.

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