Health & Fitness / Lifestyle

Running Tips for Beginners


Running Tips for Beginners

Running Tips for Beginners

Believe it or not, running makes a great hobby. Not only is it a great way to exercise, help you lose weight, and stay fit, it is also a great stress reliever. It can certainly be tough to get started, but once you get going, and stick with it, you will find that your time running is actually peaceful. It’s also a great way to free your mind of everyday stresses.

Start slow

Start slowly! This is not a race. Remember that you are just a beginner and that it takes time to build your endurance and strength. If you are brand new to running, start with a small walk. Walk half of a mile and then jog half of a mile. Repeat this process until you are able to build stamina for a continuous run. There are many apps available to tell you how far to walk or run and to also track your time and mileage. This is a great way to get motivated. If you previously were a runner, you can still ease back into it. The good news is that it should not take as long to get back to running, like you used to.

Goals are the goal

Set small goals for yourself. Make sure that they are realistic, or you will end up discouraged, and ready to give up. When you start your run, tell yourself that you want to go an extra half mile today. Or maybe you are trying to increase your time, so try to beat your last run by 15 seconds. As you achieve these goals, you should find that running is actually fun and leaves you feeling more energized.

Use the Mizuno Wave Rider 21 running shoe

Before you jump on the treadmill, or head out to the road, be sure to start by getting yourself a proper pair of running shoes. The Wave Rider 21 by Mizuno are perfect for not only marathon runners, but beginners as well. They provide optimal cushion for a smooth transition from heel to toe, and have mesh throughout the entire shoe, for breathability that helps your feet stay cool and dry. The X10 outsole is constructed of a durable carbon rubber, for prolonged life.

Take care of yourself

Now that you have an appropriate pair of shoes, the next step is making sure that you stretch properly. You always want to stretch and warm up before and after each and every run, to help prevent injury. Stretching allows your muscles to gradually loosen up.

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

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