Health & Fitness

How to Avoid Getting Sick Over the Holidays

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This shop has been compensated by Collective Bias, Inc., Kleenex, Lipton, and Theraflu. All opinions are mine alone. #FluSeasonHacks #CollectiveBias

avoid-getting-sick-over-the-holidays

Holidays can be stressful from planning, cooking, shopping, traveling and more causing your immune system to be at risk. The last thing you want is to be sick over the holidays. I do everything possible to prevent this from happening and found a system that works for me. Check out these tips to avoid getting sick over the holidays.

How to Avoid Getting Sick Over the Holidays

sleeping

Get Plenty of Sleep
Make sure to get at least 8 hours of sleep each night. And if you feel a little more tired or stressed try to take a daily power nap so you are plenty rested.

If you can’t sleep at night try a cup of Lipton Bedtime Bliss. This herbal infusion will sing you to sleep, like a lullaby in a cup* with select botanicals blended with natural essential oils.

Relieve Stress
Try not to get too stressed out and take some time for yourself such as getting a massage, yoga or even meditation. Even if it’s a short session it will definitely help and relieve any stress you may be feeling.

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Wipe Away the Germs
Wipe down everything you can that is used often such as remotes, phones, door handles, etc. I like Kleenex® Germ Removal Wet Wipes and they are convenient not only for on the go but to wipe and throw away. They safely wipe away 99% of germs from the skin with no harsh chemicals.

Stay Hydrated
Drink 8-10 glasses of water daily to keep your body hydrated. You can also drink some electrolytes if you feel like you need to be more hydrated.

Build Your Immune System
Help fight away sickness by taking some form of immune support in a pill, liquid or gummy. I personally like the gummies because they are easy to chew, swallow and taste good.

theraflu

And if you do happen to get sick over the holidays, try new Theraflu Power Pods Daytime Severe Cold (also available in Nighttime Severe Cold). It’s quick, easy and fits right into your routine. Just place it into a single-serve coffee maker, press, sip and get powerful relief even on your most severe symptoms without a prescription. (Consult with your physician before use)

kroger-products

You can find Theraflu Power Pods Daytime Severe Cold, Kleenex® Wet Wipes, and Lipton Bedtime Bliss at your local Kroger store and find the following offers.

  • Also look for the $1.50 coupon on 4-pack Kleenex Facial Tissues, for Kleenex Germ Removal Wet Wipes.
  • And, 11/4-11/24 you can get .50¢ off Kleenex 4-pack bundles and Kleenex Wet Wipes via this digital offer.
  • You can save $2.00 on any ONE (1) Theraflu Power Pods through 12/8, via this digital offer.

Kleenex – ©KCWW, Lipton – © 2018 Unilever Theraflu – ©2018 the GSK group of companies or its licensor. Read and follow label directions. Theraflu is for use in adults 12 years and older. Use products only as directed.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure or prevent disease.

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