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Healthier Living During the Winter Games

The Winter Games have officially begun which means more time on the couch in front of our TV’s. While it’s great to get out of the cold during the winter months, it’s also not so great for our bodies to be inactive and unhealthy snacking. I don’t know about you but watching all the athletes on TV inspire me, even more, to keep my family active and live healthier.

Healthy Snacks

Peanut Butter Nutter Puffs from Popchips

I’ve been a fan of Popchips for awhile now and then there was the Peanut Butter Nutter Puffs. Umm…hello, can we say amazing? I have zero guilt when I eat these because #peanutbutter is protein and we all need protein to stay healthy.

• Made with real Peanut Butter
• 5 grams of protein per serving
• No artificial anything
• Only 130 calories
• Gluten-free
• Non-GMO

Unwind

White Claw® Hard Seltzer

Sometimes you just need to unwind after a week daily life. I like that being able to unwind is a healthy way to go and relieve some stress. At only 100 calories and 5% ABV the White Claw® Hard Seltzer is a great choice when laying low. It is a low carb and gluten-free, which makes it possible for health-conscious drinkers to enjoy a convenient and refreshing alcoholic beverage they can feel good about.

I’m not sure what my favorite is yet because I like them all. Find out where you can buy the following flavors here: Black Cherry, Ruby Grapefruit, Natural Lime and Raspberry.

Taking Care of Yourself

BEE & YOU Royal Jelly Raw Honey

I believe in natural wellness for my family and BEE & YOU Royal Jelly Raw Honey is the way to go. It has so many benefits to it and you can add it to food and drink or take a spoonful a day to prevent sickness.

  • Boost the immune system
  • Increase energy & performance
  • Enhance collagen production
  • Increase focus

BEE & YOU Propolis Raw Honey Throat Spray

They say the flu is the worst it’s ever been this year and I am doing everything I can to prevent it. BEE & YOU Porpolis Raw Honey Throat Spray contains a natural bee product called propolis. It’s the purest form to provide powerful and proven antibacterial, antibiotic and antiseptic properties to provide immune support and helps treats throat irritations, coughs, cold and flu.  Use this daily to build your immune system and fight away those nasty germs. Save 20% from now till 2/16 by visiting  https://www.bee-and-you.com/ and entering the promo code: SPC20.

Daily Exercise

Podpockets – Apple iPhone Ear bud holder

I know you have heard this before and are probably saying that you don’t have time. But if you could commit to some form of exercise from 10-30 minutes a day you will notice a difference. I’m not talking about just weight loss, I’m talking about a clearer head, healthy lifestyle, feeling of accomplishment and more.

The Podpockets – Apple iPhone Ear buds holder is a great addition to your workout bag as they hold your AirPods perfectly without losing them. And since they are in a case you know they will stay clean and prevent dirt from going inside your ear every time you use them. I like that there is a key ring attached to them so I can take them on the go if I decide to go outside for a run. You can even charge them from the bottom of the case without ever taking them out.

 

 

See how easy it is to live a healthier lifestyle during the winter months.  How do you live healthier during the Winter Games? 

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