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7 Ways to Reduce Stress

7 Ways to Reduce Stress

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Disclosure: “This post was sponsored by Starbucks as part of an Influencer Activation. I received compensation and complimentary products to facilitate my review.”

ways to reduce stress

Some days you just need a break from life and you deserve to take that break. Regardless if it has been a stressful week or too much going on in your life, taking time to relax can help you clear your mind and start fresh. Some people need an hour to a full day. Either way here is a list of ways to reduce stress and get back on track.

Ways to Reduce Stress

tazo chai tea reading material

Read a Book.
Getting lost in a good book can help you get away and leave you forgetting about what you were stressing about. Read in a place where it is quiet such as a park, outside or in your bedroom with the door closed.

Take a Walk.
A breath of fresh air may be what you need. By taking a 20-30 minute walk can clear your mind and focus on the present moment.

Unplug.
Sometimes you need to get away from the virtual world as that can be time-consuming and create more stress. To do this shut off all electronic devices such as phones, computers, and TV.

journal

Write it down.
Instead of worrying about things, make a list of things that need to be done or what you need to achieve. It’s becomes a great accomplishment when you can cross it off your list after it’s completed.

Take a Nap.
A short nap consisting of 20 minutes is all you need to clear your head and start over.

Color.
Remember when you were a kid and how coloring was so relaxing? It can still give off the same effect as an adult. Choose an adult coloring book and color away the stress. Not only will you create a pretty picture but relieve stress at the same time.

chai tea

Sip some Tea.
There is just something about sipping tea that gives off a calming effect especially drinking Chai Tea. Not only does Chai Tea increase peace of mind but is also beneficial to our bodies such as improving digestion and immune system along with antioxidant properties. There is no need to stop at a coffee house to enjoy a cup. You can brew Chai Latte in your own Keurig® brewer at home with the TAZO® Chai Latte K-Cup® pods. Enjoy the rich, creamy taste of an authentic TAZO® Chai Latte, with every sip providing a spicy and sweet escape with the new Sweet Meets Spicy Collection.

tazo tea

More About TAZO® Chai Latte K-Cup® pods

Enjoy a relaxing day as your taste buds host you on an imaginary journey through exotic lands of sweet cinnamon, fragrant cardamom, and spicy ginger, leaving you feeling invigorated by the aromatic flavors with TAZO® Chai Latte K-Cup® pods. They are made from milk, tea leaves and spices with a creamy blend of black tea, cinnamon, ginger, cardamom and vanilla flavor. You can taste the perfect blend of sweet meets spicy in each sip you take.

To get the perfect blend of the Sweet Meets Spicy all you have to do is open the dairy packet and empty it in your cup before you brew. Then, pop a TAZO® Chai Latte K-Cup® pod into your Keurig® and brew. Stir and enjoy! It’s that simple!

tazo chai tea kcup

Steeped in 5,000 years of Indian history, chai is a black tea blend that’s part sweet, part spicy, and totally unexpected.  New York Times Bestselling author and host Padma Lakshmi has partnered with TAZO to celebrate the release of the new K-Cup® pods. Tea and chai have always been a part of Padma Lakshmi’s life and family heritage and she is excited to celebrate the flavors of chai with TAZO. Padma Lakshmi developed recipes that pair perfectly with a cup of chai and you can find them by visiting them here.

I have already loved Chai Tea but have fallen in love with the sweet meets spicy collection of TAZO® Chai Latte K-Cup® pods. It gives you the right amount of flavor with a tiny bit of kick that I need to get my day going. I love curling up with a good book and blanket on the couch drinking my TAZO® Chai Latte while pairing it up with a good piece of coffee cake.

Find where to buy TAZO® Chai Latte K-Cup® pods!

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